Coconut flour is one of many healthier-for-you alternatives to wheat-based flour available nowadays. Wander down the baking aisle and you’ll also see almond flour, rice flour, chickpea flour, buckwheat flour…the list goes on. Each has its own unique characteristics and benefits, and there’s a lot to consider when choosing and baking with a substitute for standard all-purpose flour. We’re here to help unpack all of [...]

Coconut flour and flaxseed flour (also known as flaxseed meal) are both wholesome alternative flours that have plenty of benefits for both health and baking. But - they have many different qualities that make them more suitable for certain types of baked goods. We’re about to do a deep dive into coconut flour vs flaxseed flour - their makeup, nutrition facts, and how they fare when it comes to baking! Comparing coconut [...]

Oat flour is becoming a popular alternative to all-purpose flour for a number of reasons, including cholesterol lowering and anti-diabetic benefits. But is oat flour low FODMAP? FODMAP signifies Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. In short, these are more tricky for the small intestine to absorb, and therefore may negatively impact those who suffer from Irritable Bowel Syndrome [...]

If you’re a fan of coconut flour, you know it’s a superb alternative to all-purpose flour for lots of reasons. This gluten-free, grain-free flour makes for a great baking substitute, and bonus: it’s naturally sweet and nutritious, too. But it’s not the only gluten-free flour out there – there’s coconut flour vs almond flour vs chickpea flour and more – and all of these alternatives can get a little confusing.  Another [...]

If you’re a coconut lover, you probably know that coconut flour is a wonderfully versatile gluten-free alternative to all-purpose or whole wheat flour. It adds a natural sweetness to baked goods, it’s nutritious, and it’s also grain-free. But it’s one of many types of flours, and there may be others you see on the grocery store shelves that you’re not as familiar with. Another very versatile gluten-free flour is sesame [...]

I used to think the limit of a chickpea’s versatility was hummus. Turns out the sky is the limit when it comes to this legume, and it can be used to make SO MANY things. To be fair, though, I used to think coconuts were only for drinking on a tropical beach, and it never occurred to me that both these things could be used to make flour.  Coconut flour is high in dietary fiber, protein, and healthy fats, while chickpea [...]