Coconuts give us a lot, from coconut milk, coconut water, coconut oil, and much more. Coconut oil is among the more popular coconut byproducts- in fact, the United States market for coconut oil is expected to reach over $7 billion within the next several years! You might be surprised to learn that unlike olive oil, there is no difference between virgin and extra virgin coconut oil! However, there are plenty of differences [...]
Coconut Flour vs Corn Flour: Full Details
Coconut flour and corn flour are both healthy gluten-free alternatives to regular flour, but you might be wondering which is the better choice. Whether you're on a gluten-free diet or experimenting with your baking, here's everything you need to know about coconut flour vs corn flour. Let's get started! Comparing coconut flour vs corn flour Coconut flourCorn flourAll-purpose flourSubstitution [...]
Coconut Flour vs. Banana Flour: Everything You Need to Know
If you are looking for gluten-free alternatives to make your baked goods, you’ve probably come up with coconut flour. Not only is it a gluten-free option, but it is also low-carb. And let's face it - coconut flour is great for a ton of recipes! But if you're looking for a different gluten-free option with some tropical pizzazz, it's worth taking a closer look at banana flour. Banana flour is a high-quality [...]
Is Corn a Fruit, Vegetable, or Something Else?
Corn is the number one crop produced in the United States - there’s a good chance you ate or drank something today that had some sort of corn-based ingredient in it! This popular crop fits the bill as a fruit, vegetable, AND a grain - which might not make sense at first. We’ll explain how corn can meet all of these criteria in this article, so rest assured that your questions will be answered! Is corn a fruit? You’d [...]
Coconut Flour vs Quinoa Flour: Everything You Need to Know
The forever hard-to-pronounce quinoa (keen-wah) may look like a grain, but it isn’t. It's a seed known as a pseudo-grain, as you can use it similarly to wheat-based grains. It is a popular alternative in gluten-free dishes and is rich in iron, protein, and fiber. Coconut is also not a grain, but that we know. It is a more recently popular gluten-free alternative baking flour, and also coconut flour is nutritionally [...]
Coconut Flour vs Hemp Flour: The Best Bake
Coconut flour and the sometimes controversial hemp flour are two nutritiously-dense natural food ingredients that have become increasingly popular in the health food community in recent years. Hemp flour is made from milled hemp seeds and has an exceptionally high fiber content. Both flours offer numerous health benefits and can be used for baking or as thickeners for sauces or soups. Coconut flour is [...]
