What’s completely hands off (well, as hands off as it can be without a personal robot butler involved), is totally satiating, totally satisfying, and kissed with strawberries? This bowl of overnight oatmeal! Old-fashioned oats are combined with quinoa, coconut milk, and a touch of sweetener to make the perfect grab and go breakfast! Let’s face it, this breakfast really does two jobs when you think of it. It nourishes [...]
What Is Butter?
Butter, oh butter! It's that creamy, melt-in-your-mouth goodness that can elevate any dish from ordinary to extraordinary. But have you ever wondered what exactly butter is? Well, wonder no more! In this article, I’ll be exploring it all – ingredients, production methods, types, benefits, and so much more. What is butter? Butter is made from the fatty portion of milk, which is typically obtained from [...]
Palm Kernel Oil vs Palm Oil: Which is Better?
Palm kernel oil and palm oil have gained both popularity and controversy, but what ARE they? And is one better than the other? Well, palm oil is derived from the fleshy fruit of the oil palm tree, while palm kernel oil is extracted from the kernel or seed found within the fruit. They have different compositions, flavors, and characteristics, which I'll compare below... Comparing palm kernel oil vs palm oil Palm [...]
Taco Bell: Paleo Food and Drink Options (Complete List)
It’s true that there were no fast food restaurants back in the Paleolithic Age, we know this. But if you follow the paleo diet, that doesn’t mean you can’t indulge in some fast food once in a while. And if Taco Bell is the place where you choose to indulge, you may want to know exactly what you can order that’ll pass for paleo. We’ve got you covered. The paleo diet, which draws from the main food groups eaten by our [...]
Taco Bell: Gluten-Free Food and Drink Options (Complete List)
Today, it’s estimated that about 30% of Americans avoid gluten in their diets. In a country of nearly 335 million, that’s a lot of people! So you can safely bet that one of America’s most popular fast food chains, the beloved Taco Bell, will have plenty of gluten-free customers rolling up to the drive thru window on a regular basis. If you’re one of them, and you’re wondering what gluten-free foods you can enjoy on the Taco [...]
Taco Bell: Mediterranean Diet Food and Drink Options (Complete List)
For being a Tex-Mex fast food joint with a history of controversial – or at least questionable – ingredients (looking at you, seasoned ground beef), Taco Bell is a surprisingly diet-friendly place to grab a quick meal. If you’re vegan, vegetarian, keto, gluten-free, or have other specific dietary restrictions, there’s usually something you can find on the menu that’ll work for you. One of the popular diets circulating the [...]
