Gluten-free flour blends are a convenient way to swap out regular all-purpose flour in recipes. The blend of flours in all-purpose gluten-free blends will vary, but in general, they have similar shelf lives. All-purpose gluten-free flour blends generally last around 3-6 months at room temperature, around 6 months in the fridge, or up to a year in the freezer. When in doubt, check the use-by/best-by date printed on the [...]

Peanut oil is a popular frying oil because it withstands high temperatures without breaking down into smoke. Refined oils like peanut oil generally have long shelf lives, but will eventually go bad over time.  Peanut oil lasts 1-2 years when it’s unopened and around six months once it’s been opened. You can generally use peanut oil past these dates by a bit, as long as there are no signs of spoilage. So what are the [...]

Soy flour is one of the OGs of alternative baking. A versatile, protein-rich flour, it makes it an excellent option for those with gluten sensitivities or following gluten-free diets. Soy flour comes in different varieties, such as full-fat, low-fat, and defatted, which vary in their oil content and nutritional value. In cooking and baking, soy flour imparts a mild flavor, though I can definitely tell it came from a legume, [...]

When it comes to cooking and baking, choosing the right ingredients can make all the difference in the taste and texture of your dishes. Two commonly used ingredients are shortening and palm oil. But which one should you use? In this article, I'll explore the differences between shortening and palm oil, how to cook with them, their nutritional aspects, storage tips, and finally, make a decision on which is better suited for [...]

Mexican food (and especially Mexican fast food) is not exactly known for being low carb, what with all of the tortillas, rice, and beans that abound within the many delicious specialties of the cuisine. But if you’re on the keto diet and you’re craving some Taco Bell, you’ve got more options than you may think! The Tex-Mex fast food chain is a fan favorite across the nation, and one of the many reasons it’s loved is because [...]

When it comes to cooking oils, olive pomace oil and canola oil are two popular choices with their own unique qualities. Olive pomace oil is a byproduct of the olive oil production process and canola oil is extracted from the seeds of the canola plant. So, which one is better? In this article, I'll settle this debate by comparing the two oils in terms of taste, nutritional profiles, and versatility. Let's get started and [...]