By now, I’m sure you’re well aware of the important role healthy fats play in your diet. In my home, I opt to use high-quality whole traditional foods like coconut oil, extra virgin olive oil, and full-fat dairy. These healthy foods have been consumed by people for thousands of years by cultures around the world. I’ve written to you often about coconut oil but today I wanted to share some things about another healthy fat [...]
Sesame Oil vs Butter: Which is Better?
There are many different types of oils and fats to choose from, each with their own unique flavors, nutritional benefits, and cooking properties. Two popular options are sesame oil and butter, but which one is better? In this article, we'll explore the differences between sesame oil and butter, including their flavor profiles, nutritional benefits, and cooking uses, to help you decide which one is the best choice for your [...]
Oil Pulling 101: Whiten Your Teeth, Detoxify Your Body and Prevent Cavities
Oil pulling is known to help strengthen your teeth, reduce plaque and prevent cavities. A clean mouth may be the key to preventing disease, and studies are beginning to highlight the relationship between poor oral health and conditions like inflammation, diabetes and even heart disease. If you follow me on Facebook you'll know that I'm a big fan of oil pulling. Oil pulling is known to help strengthen your teeth, reduce [...]
Keto Doughnut Recipe
Did someone say doughnuts? Yes, you can eat doughnuts and still keep your carbs low! My Keto Doughnuts are made with a coconut flour "fathead" dough. They'll hit your doughnut craving without making you cheat on your diet! I love how I feel eating low-carb but sometimes I get some intense cravings for sugar-laden foods like cake, cookies, and doughnuts! Last week I was driving into town with my husband and I wanted a [...]
5 Tips to Safely Detox While Breastfeeding
Is it safe to detox while breastfeeding? Here are 5 tips to help you safely detox while nursing. Note from The Coconut Mama Team: As a mama of three I understand some of the struggles so many of us have when it comes to losing the extra baby weight. I'm long overdue for a detox but as a nursing mama I've hesitated to start a program. I asked my friend Kristen of Mix Wellness Solutions about safely detoxing and losing [...]
Margarine vs Butter: Which is Better?
The debate between margarine and butter has gone on for years. Margarine was originally made to replace butter as a healthier non-dairy alternative. But is it really better? The answer isn't as simple as you might think, and in this article, I'll explain the pros and cons of both spreads to help you make a decision about which is right for you. Let's get started! Comparing margarine vs butter Margarine (hard [...]
