Oat flour and arrowroot flour may not be the most common flours found in every pantry, but they are definitely worth getting to know better. In this article, I'll take you through their unique properties and nutritional benefits, and determine which is the better flour for baking. Let's get started! Image source: Shutterstock Comparing oat flour vs arrowroot flour Oat flourArrowroot flour All-purpose [...]

Sugar is a pretty hot buzzword in the nutrition world, thanks in part to newer studies showing how detrimental a high-sugar diet can be to your health.  Eating too much sugar can lead to health issues like dental caries (cavities), weight gain, and even heart disease - but are all sugars created equally? Is one “better” for you than the other? High-fructose corn syrup and sugar (table sugar) are among the most [...]

Are you tired of using the same old all-purpose flour in your baking recipes? Looking for a healthier and more flavorful alternative? Enter cashew flour - a gluten-free, low-carb flour that's been gaining popularity among health-conscious bakers. But is it really a better option than good old all-purpose flour? In this article, I'll explain the differences between cashew flour and all-purpose flour, and help you decide [...]

With so many different types of flour available on the market, it can be overwhelming to decide which one to use. One comparison that I've often found myself making is between pecan flour and all-purpose flour (and pecan flour vs coconut flour). Pecan flour is a newer and less commonly used option, but its unique flavor and texture can add a delicious twist to baked goods. On the other hand, all-purpose flour is a classic [...]

Have you heard about mung bean flour? It's one of the coolest alternative flours out there! This green, gluten-free flour is made from dried and ground mung beans, which are a staple in many Asian cuisines.  Not only is mung bean flour a great source of plant-based protein and fiber, but it also has a nutty flavor that adds a unique twist to baked goods and savory dishes. So if you're tired of the same old all-purpose [...]

Gluten-free, corn-free, and with twice the thickening power of all-purpose flour – arrowroot flour is an excellent alternative to plain flour and cornstarch for baking and cooking. But when and how should you use it? Here's the full scoop on arrowroot flour vs all-purpose flour. Comparing arrowroot flour vs all-purpose flour Arrowroot flour All-purpose flourSubstitution [...]