Corn flour is a popular thickening agent used predominantly in soups, sauces and gravy - but is corn flour low FODMAP? If you're wondering what FODMAP means, you're not alone! FODMAP is short for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols - yes, quite a mouthful! These are short-chain carbohydrates that are said to be difficult for the small intestine to absorb. If you suffer from bowel [...]
The Best Coconut Cream at Whole Foods
Are you searching for the best coconut cream at Whole Foods? Whether you are a newbie or need clarification about coconut cream, this article will guide you to find what you need! Coconut cream is a thick creamy layer that forms on top of coconut milk, similar to heavy cream in unhomogenized milk. This plant-based cream is a staple in dairy-free kitchens and is used in desserts, beverages, and main dishes. Coconut [...]
Is Rice Flour Low FODMAP?
Rice flour is a common substitute for wheat flour, as it is low in fat and high in protein - but is rice flour low FODMAP? The word FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols - quite a mouthful, right?! Each of these are short-chain carbohydrates that are believed to be difficult for some people to digest, as the small intestine can struggle to absorb these [...]
Is Buckwheat Flour Low FODMAP?
Buckwheat flour is often used as an alternative to wheat flour, as it's grain-free, gluten-free, and offers a nutty flavor to different dishes. But the question on everyone's lips is whether buckwheat is low FODMAP. FODMAP is an abbreviation for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Don't worry if you're confused - we were at first too! These are short-chain carbohydrates that can be [...]
Is Sorghum Flour low FODMAP?
Sorghum flour is a 100% natural flour, which is highly popular among those following gluten-free diets - but is sorghum flour low FODMAP? Let's start by defining 'FODMAP'. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols - short-chain carbohydrates that are believed to be tricky for the small intestine to absorb. If you suffer from a bowel condition such as Irritable Bowel Syndrome [...]
Is Tapioca Flour Low FODMAP?
Tapioca flour is a popular flour derived from the cassava root, and is fast becoming a popular alternative to all-purpose flour due to its low sodium rates - but is tapioca flour low FODMAP? FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols - a bit of a mouthful we'll admit! These are short-chain carbohydrates that are thought by medical professionals to impact those with bowel [...]
