It is common for people to replace cow’s milk with a plant-based option. However, more and more options are available in the supermarket, so I thought today I'd share my personal take on two of the most popular and long-standing options: Soy milk and coconut milk. Coconut milk and soy milk have a lot of similarities, and a LOT of differences - and it's important to make sure you're getting the right stuff for you. [...]
Coconut Water vs Coconut Milk for Breastfeeding Mothers
Breastfeeding requires good hydration on the part of the nursing mother. You might notice a dip in your milk supply if you’re not drinking enough fluids while breastfeeding. Coconut water and coconut milk are among several drinks that have become popular for breastfeeding because they’re thought to boost milk supply and hydrate better than water. Coconut water is the more popular choice among new mothers, but both [...]
What Is Unsulfured Coconut?
Coconut products are becoming ever popular when it comes to baking, cooking, and decorating dishes, in particular unsulfured coconut. So what is unsulfured coconut, and what are the benefits of eating it? Unsulfured coconut is coconut that has been produced without the use of sulfur dioxide. Sulfur dioxide is used as a preservative in the manufacturing process of many food items to prevent dried food from going brown [...]
What is Coconut Puree?
Coconut puree is generally a mixture of coconut cream and a sweetener, with a taste and texture similar to whipped cream. If you buy coconut puree, it will likely be homogenized to keep the mixture smoothly mixed to prevent separation. There are different versions of coconut puree on the market, and not all of them are created equally. Some types of “coconut puree” have several types of sugar as the first ingredient. If you [...]
What is Jojoba Oil?
Oils are a common ingredient in many products sold in the skincare and haircare industries, with jojoba oil becoming a staple ingredient for many consumers. But what is jojoba oil, and what do we know about it? Jojoba oil is a wax that appears as an oil, derived from the jojoba plant that is native to North America. Many people around the world use jojoba oil to help improve skin concerns such as acne and dry skin, as well [...]
Whole Wheat Flour vs. All-Purpose Flour: When to Use Each
When it comes to your cooking and baking needs, there are many types of flours from which to choose. Wheat flour is the most common type of flour in most people’s pantries, but which variety of wheat flour should you use - whole wheat flour or all-purpose flour? There are several different factors to consider, but it primarily comes down to nutrition and texture. You should use whole wheat flour if you want your baked goods [...]
