There are several coconut products to choose from while stocking your refrigerator and pantry. Among the most popular are coconut oil and coconut milk. Both are made from the pulp of coconuts but are as different as the “oil” and “milk” in their names would suggest. Here’s a summary of each. Coconut oil Coconut fruit is high in fat, the majority of it being saturated fat. Coconut oil is made by [...]
What Is Sprouted Coconut?
Sprouted legumes are a common thing. While most know the benefits of sprouted lentils and beans, what about sprouted coconut? Sprouted coconut, often referred to as coconut apple, is when you germinate a coconut by placing it in water. Sprouts form when you the coconut in water, so a new plant can grow. The process is not complicated to do, and you can even purchase them in the store. But, what are the benefits of [...]
Coconut Milk vs. Coconut Water: What’s the Difference?
Coconut milk and coconut water have gained a lot of popularity in the food and nutrition industry over recent years. They’re both made from coconuts, but they are very different in taste, texture, and nutritional value. Let’s compare the nutritional statistics of unsweetened coconut milk and plain unsweetened coconut water. Comparing coconut milk vs. coconut water Per one cup servingCoconut milkCoconut [...]
Is a Coconut as Hard as a Human Skull?
Scientists have analyzed the hardness of different minerals and materials over many years, but the same question comes up again and again - is a coconut as hard as a human skull? The short answer is no, a coconut is not as hard as an adult human skull. Coconuts hold a position of 3.5 on the Mohs scale for hardness, whereas an adult human skull holds a position of 5, making it the harder of the two materials. This can [...]
Is Jicama a Fruit, A Vegetable, or Something Else?
Jicama is a vegetable that is often mistaken for a fruit. While it may taste somewhat sweet and has a pear-like texture, it doesn’t fit the criteria for being a fruit. Unlike most tubers, jicama can be eaten in its raw form. In this article, we’ll dive into the classification of jicama, its benefits, and culinary uses, and see why you should be eating this incredible vegetable. Why jicama is a vegetable and not a [...]
Are Artichokes Fruits, Vegetables, or Something Else?
Artichokes are low-calorie, low fat, and can be served in many different recipes. You may enjoy artichoke hearts at a Mediterranean restaurant or coating your chips in a friend’s spinach artichoke dip on Super Bowl Sunday. In any case, it’s clear to see why people are attracted to artichokes. One thing that’s a little less clear: are artichokes a vegetable or a fruit? Or are they something else entirely? Are [...]
