Carly Weaver

Looking to keep the calories to a minimum at Dunkin’? While you may not be able to get your fill of their famous donuts, there’s a lot you can work with in terms of the many popular Dunkin’ drinks on the menu. If you’re wondering what the lowest-calorie drink options are at Dunkin’, we’ve compiled a list of all the coffee and tea drinks on the menu – both hot and cold – that will cost you the least amount of [...]

Most of us have frequented more than one fast food restaurant throughout our lives, and we know that many of them share one thing in common: lots of sodium on the menu.  Whether you’re a McDonald’s, Wendy’s, or Burger King fan, some make better choices than others depending on what you’re looking for. And if you’re looking for a meal that’s low in sodium, Burger King may not necessarily be the best place to grab [...]

It comes as no surprise that pizza doesn’t exactly make for a sodium-friendly meal – and that’s especially true in the case of fast food pizza, like Domino’s.  Sure, individually the ingredients aren’t so bad, but put all of the dough, cheese, sauce, and toppings together and the sodium adds up quickly. So if you’re looking for something to eat at Domino’s that’s low in sodium, do you have any options? There are a few [...]

There’s a plethora of fast food options to choose from these days. But whether you prefer McDonald’s, Chick-fil-A, Taco Bell, or Wendy’s, you’re sure to find lots of sodium no matter where you go.  The question is, can it be avoided? If Wendy’s is your go-to drive-thru spot for a quick bite, you might be wondering what you can order that’ll keep those sodium levels in check.  Your options may be slim, but you do have a [...]

If you’re someone who is watching your sodium for whatever reason, then fast food restaurants are most likely not your first choice when it comes to grabbing a meal – they’re notorious for fried and processed foods that are overloaded with sodium. But sometimes you just need a quick bite on the go, or maybe you want to treat yourself once in a while. And when that’s the case, so many turn to America's favorite fast food [...]

Taco Bell is a fan favorite across America and beyond, with a somewhat cultish following of loyal customers. But as beloved as the fast food joint is for on-the-go Tex-Mex grub and late night snacks, let’s face it – like most fast food, it’s not exactly nutritious. And like most fast food restaurants, the menu items at Taco Bell are unfortunately made and processed with high levels of sodium. So if that’s particularly [...]