Erin Higa

Today, we're diving into the dairy-free universe to settle a showdown that's been buzzing in health-conscious circles: pea milk versus almond milk. Whether you're lactose intolerant, vegan, or just seeking a refreshing change from traditional cow's milk, these two plant-based options have taken center stage. Join me as I explore the differences, nutritional benefits, and ways to make the most of pea milk and almond [...]

Acidophilus milk is a unique type of milk with a special ingredient added... If you've ever wondered what acidophilus milk is, its benefits, and whether acidophilus milk can stand in for regular milk, you're in the right place. So, grab your glass and let's explore the creamy world of dairy! Comparing acidophilus milk vs milk Acidophilus milk (sweet, 1%)Cow milk (including whole, 2%, skim, [...]

Cashew milk and cow's milk are two popular types of milk, but they come from different sources and offer unique characteristics. Whether you're looking for a plant-based option or just curious about your milk choices, I'll break down the key differences between cashew milk and regular milk. So, let's dive in and discover the creamy details of these two milky options! Comparing cashew milk vs milk Cashew milkCow [...]

Flaxseeds are a true superfood. These small but mighty seeds are packed with beneficial omega-3 fatty acids, lignans, and fiber.  And when you grind them into a flaxseed meal, or flour, you can throw it into your morning smoothie, sprinkle it over cereal or yogurt, and use it in your baked goods for an extra dose of nutrients. Oh, and did I mention that flaxseed meal is also a great vegan egg substitute for baking? Plus, [...]

So, you've probably seen strawberry-flavored cow milk on the shelves, and maybe you've even encountered it in the school cafeteria back in the day. While it's not as popular as chocolate milk, strawberry milk is still a strong contender. Brands like Darigold, Fairlife, and Nestle's Nesquik have joined the strawberry milk party. But how does it compare to one of the top plant-based alternatives: almond milk? Let's find [...]

People are going bananas for banana milk! But what exactly is banana milk? Why is it so popular? And how does it compare to regular milk? Let's get to the answers! Comparing banana milk vs milk Banana milkCow milk (including whole, 2%, skim, etc.)TypePlant-based Animal-basedCommon allergensNoneMilkVegan?YesNoPaleo?YesNoKeto?NoNo Banana milk isn't banana-flavored cow's milk – it's completely plant-based, [...]