Ghee, a type of clarified butter most popular in South Asian cooking, retains more nutrients than regular clarified butter as it is cooked at a low temperature, typically below 100 degrees. It has also become more popular in Western cultures due to its nutrient profile, along with grass-fed butter. The body can readily utilize the medium-chain triglycerides (MCTs) present in ghee as an energy source. It is a good source of [...]
The Best Way to Store Cashew Butter
There are so many nut butters available now, and it's super exciting. No longer are we stuck with just peanut butter, but any nuts can nowadays be churned into a delicious paste! One of the most versatile and most delicious, in my opinion, is cashew butter. When it comes to nutritional value, cashews stand out from other nuts due to their high zinc and copper content. Cashews boast a variety of other minerals, [...]
The Best Way to Store Tahini
Tahini, a delectable paste or butter derived from ground sesame seeds, is a versatile ingredient used in multiple food cultures. Its smooth and creamy texture makes it a key component in popular dishes like hummus and baba ghanoush, enhancing their flavor profiles. Beyond taste, tahini offers a substantial amount of protein and essential minerals, though it is high in fat just like all nut and seed butters, so it should be [...]
The Best Way to Store Canola Oil
Canola oil is a popular cooking oil in many a kitchen, both commercial and non-commercial. Usually, I just see it plonked on countertops right near the stovetop for easy access, I assume. But is that the best way to store it? And should it really be in those big, clear plastic bottles? It turns out you may be storing it the wrong way; as with any kind of oil, it is advised to keep it away from heat and light! Let’s [...]
The Best Way to Store Powdered Milk
Powdered milk is essentially just dehydrated pasteurized milk. It is made by evaporating milk to dryness, which helps preserve it and gives it a longer shelf life compared to fresh milk. Milk powders contain amino acids, proteins, vitamins, and minerals but are not as nutrient-dense as fresh milk and do not taste as good! In fact, you can even get plant-based milk powders, such as coconut milk powder! But…. powdered milk [...]
How to Make Soy Milk at Home (2 Ingredients!)
Soy milk is probably one of the oldest plant-based milks. It is the only one I remember being on supermarket shelves as a dairy alternative when I was a kid! How times have changed. Now, there are so many different kinds of milk and milk alternatives!! And luckily, a lot of them are easy to make at home. Today, we are going to look at soy milk, how to make it yourself, and why you should! Most recipes I’ve seen online [...]
