Oat milk is probably one of the most popular dairy-free options for a morning caffe latte, so much so that there are even websites with maps that help you locate your nearest oat milk-friendly cafe! Although oat milk provides valuable micronutrients such as vitamins A, B12, and D2, calcium, and riboflavin, it usually has slightly higher levels of carbs than other alternative milk options like almond milk. Also, be cautious [...]
The Best Way to Store Amaranth Flour
Amaranth, a pseudo-cereal, is a self-pollinating plant that originated from Peru. It was a staple food for Aztecs thousands of years ago and is now cultivated in various regions worldwide. With around 60 species, only three are commercially significant. Amaranth can be used as flour, consumed like rice, or popped like popcorn. However you eat it, this versatile plant has superior nutritional value and is an excellent [...]
The Best Way to Store Flaxseed Oil
Flaxseeds offer a fantastic mix of fiber, protein, vitamins, minerals, and beneficial fats, making them an excellent addition to your diet. With approximately 27% fiber, flaxseeds are one of the finest plant sources of this essential nutrient, promoting digestion and supporting gut health. Flaxseeds also make my go-to egg substitute in vegan baking. Not to mention, they pack a punch in the plant protein department, [...]
The Best Way to Store Sesame Oil
Sesame oil can really add a punch of flavor to your dishes. I use it all the time in stir fry and even in dipping sauces! Sesame seeds and oils also have a rich history of medicinal use and beauty benefits. They are a great source of minerals, including copper, for rheumatoid arthritis relief. Sesame seeds also contain special fibers that regulate cholesterol and protect the liver. Plus, they have a high amount of [...]
The Best Way to Store Brown Sugar
Brown sugar is the superior choice if you are tossing up between it and white sugar (though coconut sugar is even better). Not only does it make excellent cookies, but brown sugar contains trace minerals like calcium, potassium, iron, and magnesium, which are crucial for maintaining strong bones, muscles, and blood. Plus, its molasses content acts as a natural laxative, aiding in regulating bowel movements! With more [...]
The Best Way to Store Bread Flour
Bread flour, made from hard, high-protein wheat, boasts a higher gluten strength and protein content than all-purpose flour. With a protein content ranging from 12% to 14%, bread flour is a staple ingredient in various recipes, from cookies and cakes to, of course, bread. Bread itself was even used as currency by ancient Egyptians! Fun fact for the day. So, how can you ensure the freshness and longevity of this essential [...]
