Elderberry syrup is a common remedy made with natural ingredients known to offer immune support during flu season. It's rich in vitamin C and can be taken by the whole family; even kids like it! Below you'll find our top picks for the best elderberry syrup to buy. I keep a jar of elderberry syrup on hand most of the year. It's one of my go-to remedies that helps to ease a sore throat or flu symptoms. You can easily make [...]
10 Super Healthy Smoothie Freezer Packs
Love smoothies, but hate the hassle of making them every morning? You’ll love these easy make-ahead smoothie recipes made in freezer packs! Some days time is running low, but that doesn't mean that you need to skip out on nourishing your body. With a little bit of prep, you can stock your freezer with these smoothie recipes in ziplock packs. Each pack is a single serving smoothie ready to be popped into a blender. Add [...]
Vanilla Coconut Flour Donuts
Healthy doughnuts? Breakfast just got better with these paleo-friendly coconut flour doughnuts! These are also egg-free and dairy-free. Enjoy! Note from Tiffany: These coconut flour doughnuts were made by Heather of Cook It Up Paleo! [Note: Heather's site is no longer active]. Heather was kind enough to share this recipe with Coconut Mama readers. Enter Heather... Hi everyone, my name is Heather and I’m the [...]
7 Ways To Clean Your Home with Apple Cider Vinegar
Apple cider vinegar is used often in the kitchen and in skincare, but did you know you can use apple cider vinegar to clean your home? Below you'll find 7 ways to clean your home with apple cider vinegar! Apple cider vinegar is great for many things, including cleaning! Due to it's antibacterial properties, it makes a great addition to your apple purpose cleaner, glass cleaner and so many more cleaning [...]
Healthy Almond Flour Blueberry Muffins
These simple and delicious almond flour blueberry muffins are tasty and full of blueberry flavor! These healthy blueberry muffins are great for meal prepping and can be made ahead and frozen. If you like our almond flour muffins, you've got to try these blueberry muffins! These tasty muffins are moist and are a great breakfast option for busy days. I used fresh blueberries for this recipe, but you can use frozen [...]
DIY Green Tea Face Wash
This DIY green tea face wash is rich in antioxidants and is gentle on the skin. It's great for all skin types and is made with natural ingredients. I love using a variety of face cleansers during different times of the year. When my skin is normal I use my homemade face wash. When I'm struggling with oily skin, I use an apple cider vinegar face wash. But when I'm looking for anti-aging properties, I go with this homemade [...]
