These sweet potato crackers are made with coconut flour, sweet potatoes, egg whites, baking soda, and sea salt. They're paleo friendly and grain-free! I've been looking for a grain free/nut free cracker recipe for my two-year old to snack on. I didn't find any recipes online. So, I decided to experiment a little to see if I could come up with something myself. I must warn you, this recipe is not perfect. These crackers [...]
How To Make Coconut Ghee
Yesterday I wrote about some of the benefits of coconut oil and ways to get more in our diets. Today I wanted to show you how you can mix this wonderful oil with another great fat, ghee. Grass-fed ghee contains all the nutrients as butter (Omeg-3 fats, Conjugated Linoleic Acid, fat soluble vitamins A, D & K2 ), but without the casein and lactose. Mixing these two fats together allows you to enjoy the benefits of both [...]
10 Ways To Add Coconut Oil Into Your Diet & Daily Life
Coconut oil speeds up metabolism, boosts the immune system, and has many other benefits. Here are 10 ways to add coconut oil into your diet and daily life. You've read how amazing coconut oil is... You know it speeds up the metabolism, boosts the immune system, reduces inflammation, kills fungi, yeast and bacteria, improves calcium and magnesium absorption and supports the development of strong bones and teeth, [...]
Paleo Chicken Noodle Soup
I've been making a batch of soup every week for the last month or so. I love how easy soups are to make. They're packed full of nutrients, especially if you use homemade bone broth. This week I've been enjoying Paleo Chicken Noodle Soup. But they're not really noodles! This is delicious noodle soup with homemade chicken bone broth, vegetables, pasture raised chicken and egg drop "noodles." This recipe is grain free, gluten [...]
Raw Coconut Wraps Recipe
DIY coconut wraps made with raw coconut meat and pureed and dried to make coconut wraps! I've had a blast trying to make raw-grain free wraps the last few days. Thank you Leslie, over at Health By Coconut on Facebook for the inspiration! Leslie posted on her Facebook page about her raw coconut wraps she purchased recently. After looking for them online, I discovered that they were not available in my area. [...]
How To Make Clarified Butter (Ghee)
Learn how to make clarified butter (ghee) at home from gras-fed butter! Clarified butter (ghee) is butter oil that can be used for cooking (particularly good for high temperature cooking). Ghee is also called seafood butter (it is often served with lobster and other seafood at restaurants). Clarified butter is free of casein and milk protein, which is a plus for those who are unable to tolerate milk protein. Not only is [...]
