These coconut oil fat bombs help to speed up your metabolism, support your thyroid and boost your energy! I've been making this coconut oil candy (I call them "coconut oil fat bombs") for years. They're nice to have on hand when I have sugar cravings now and again. I mix these into my coffee (you know I love my coconut oil coffee). When I blend these up in my coffee It tastes like a peppermint mocha. Yum!! What's [...]
How To Make Bath Salts
Learn how to make bath salts with this DIY bath salts recipe. Use simple ingredients like Epsom salt, coarse sea salt, baking soda, and essential oils to create a luxurious bath experience. Homemade bath salts are perfect if you are looking for easy DIY projects for yourself or to make with kids (my girls love making these and homemade bath bombs). A warm bath with herbal bath salts is relaxing and the perfect way to [...]
The Best Coconut Sugar To Buy
Coconut sugar is a natural sweetener that's become very popular as an alternative to cane sugar. This sweet granulated sugar is derived from the sap of coconut palm trees and is dark in color, like brown sugar. In this article, I cover the benefits of coconut sugar and share my favorite brands. Coconut palm sugar is a paleo-approved sweetener ranked low on the glycemic index. In addition, it contains trace amounts [...]
The Best Fractionated Coconut Oil Brands to Buy
Fractionated coconut oil is excellent for the skin and is a great carrier oil. Below you'll find my top favorite brands of fractionated coconut oil. Fractionated coconut oil is liquid oil used for external use as a carrier oil or moisturizer. It's a colorless and odorless liquid oil that's made from coconut oil and has many of the skin benefits that coconut oil offers, except it's in a liquid [...]
Coconut Chicken Curry Recipe (Keto + Whole 30)
This easy Keto Curry is a great one-dish meal made in under 45 minutes. This curry is spicy with tender pieces of chicken and vegetables and is dairy-free and Whole 30 friendly. This keto curry is very versatile, you can make it with any combination of protein and veggies you want. I love the combination of chicken and a few low carb vegetables like cauliflower and red peppers. Shrimp is another great choice for [...]
Keto Coconut Cream Pie
Get ready to taste the Best Keto Coconut Cream Pie. Dairy-free vanilla pudding, mixed with coconut flakes, then topped with yummy whipped topping, and toasted coconut flakes. It’s the must-have pie recipe for your collection. No starch is used to thicken the pudding so you won’t have any added carbs. The pudding is made creamy with coconut cream and egg yolks. Included are easy step-by-step instructions on how to [...]
