Keto chia seed pudding is an excellent option for breakfast. It's high in fiber, protein, minerals and has under 2g of net carbs per serving. I'm not a big breakfast person, but I always go for something simple and easy when I do breakfast. Eggs are usually my go-to, but lately, I've been making chia seed pudding, and it's been a great change-up! Keto chia seed pudding ingredients + substitutions To make [...]
Pistachio Milk Recipe
This homemade pistachio milk recipe is easy to make and is a great non-dairy milk option with a creamy texture! We've shared a lot of different nut and seed milk recipes lately, and today, we're adding pistachio nut milk to the list! Pistachios are high in antioxidants, rich in nutrients, and offer an array of minerals. I love to snack on these tasty nuts and recently discovered that they make delicious green-tinted [...]
Coconut Flour Gingerbread Cookies
These coconut flour gingerbread cookies are the perfect paleo treat to make to celebrate the holidays and new year! These simple cookies are grain-free and paleo-friendly. I originally published this recipe for coconut flour gingerbread cookies back in 2012. Since then, my baking and photography skills have improved. So I thought it was time to revise this post with new and updated images and a few tweaks to the [...]
How To Make Cream of Coconut (Coco Lopez Cream of Coconut Alternative)
Cream of coconut is a sweet coconut syrup made with sugar and coconut milk. It’s a key ingredient in Pina Coladas and many tropical cocktails. Coco Lopez Cream of Coconut and Real Gourmet are brands that make cream of coconut, this recipe works as an alternative. If you’ve ever made a pina colada, you have most likely come across cream of coconut. I initially used cream of coconut with my first coconut cream pie [...]
Quick & Easy Coffee Body Scrub Recipe
This homemade antioxidant coffee body scrub exfoliates the skin, helps reduce the appearance of cellulite, and moisturizes the skin with coconut oil. It's the perfect body scrub for the coffee lover in your life! Body scrubs are a great product to help your skin feeling moisturized and nourished. You can spend $12 to $25 for a high quality scrub or just a few dollars making it home with organic ingredients. When [...]
Coconut Cream vs Coconut Milk
Coconut cream vs coconut milk, what's the difference? Coconut milk and coconut cream are two different coconut products often used in paleo and vegan recipes. Below I'll break down the difference between the two products and give examples of how to use them in your kitchen. There's a ton of coconut products at the grocery store these days and for a good reason! Coconuts are fantastic and are a great milk alternative! But [...]
