Homemade flax seed butter is easy to make and is rich in omega-3 fatty acids! Flaxseed butter is made with ground-up flax seeds, coconut oil, and maple syrup. This seed butter tastes great as a dip for apples, on toast, or eaten off the spoon! How To Make Flax Seed Butter For this recipe, you will need 1/2 cup of flaxseeds, coconut oil, maple syrup (or dates), cinnamon, and sea salt. Pour the flaxseeds [...]
Gelatin Health Benefits, Uses and Recipes
There are many gelatin health benefits and uses. Gelatin is known to aid digestion and has been used in treatment of intestinal disorders. There are many health benefits of consuming gelatin. It's know to aid digestion and has been used in the treatment of intestinal disorders including colitis and Crohn's disease. I've eaten gelatin for years but it wasn't until I read The Gelatin Secret that I made it part of [...]
Thai Coconut Chicken Soup
Tom Kha Gai (also known as Thai Coconut Soup) is a delicious soup with coconut milk, chicken broth and a variety of vegetables and spices. I’ve ordered Tom Kha Gai from several different Thai restaurants and have loved it every time. To make this nourishing soup at home you’ll need to seek out a few uncommon ingredients, but don’t let that discourage you from making this dish. It’s well worth the effort, I [...]
Coconut Curry Soup Recipe
This coconut curry soup is a simple one-pot recipe made with pantry staples like vegetable broth, coconut milk, root vegetables, and spices. This dish is vegan-friendly and is hearty enough to be served as a main dish. This is an easy soup recipe and it's a great addition to the menu because it's made with simple ingredients that I almost always have on hand. This creamy coconut curry soup is very versatile and can be [...]
Calming Magnesium Body Butter
This calming magnesium body butter combines the healing benefits of coconut oil, organic cocoa butter and essential oils with topical magnesium oil. Keep calm. Whether it be the holiday aftermath or day-to-day life, stress can wear you down and negatively affect your health for the worse. I fell behind on meal planning, housework and got into the bad habit of staying up way too late this winter. This resulted [...]
Coconut Popsicle
Skip the store-bought popsicles laden with processed ingredients like refined sugar, preservatives, and colors, and instead make this delicious low sugar coconut popsicle treats at home! This recipe is vegan friendly, and dairy-free, with keto options. I’ve been craving ice cream lately but can not eat dairy due to a sensitivity I just found out I have. Bummer! Since I don’t have an ice cream maker either so I had to [...]
