Fractionated coconut oil is excellent for the skin and is a great carrier oil. Below you'll find my top favorite brands of fractionated coconut oil. Fractionated coconut oil is liquid oil used for external use as a carrier oil or moisturizer. It's a colorless and odorless liquid oil that's made from coconut oil and has many of the skin benefits that coconut oil offers, except it's in a liquid [...]
Coconut Chicken Curry Recipe (Keto + Whole 30)
This easy Keto Curry is a great one-dish meal made in under 45 minutes. This curry is spicy with tender pieces of chicken and vegetables and is dairy-free and Whole 30 friendly. This keto curry is very versatile, you can make it with any combination of protein and veggies you want. I love the combination of chicken and a few low carb vegetables like cauliflower and red peppers. Shrimp is another great choice for [...]
Keto Coconut Cream Pie
Get ready to taste the Best Keto Coconut Cream Pie. Dairy-free vanilla pudding, mixed with coconut flakes, then topped with yummy whipped topping, and toasted coconut flakes. It’s the must-have pie recipe for your collection. No starch is used to thicken the pudding so you won’t have any added carbs. The pudding is made creamy with coconut cream and egg yolks. Included are easy step-by-step instructions on how to [...]
Strawberry & Coconut Cream Dairy Free Popsicles
These homemade dairy free popsicles are delicious and made with coconut cream and fresh strawberries! You only need 4 ingredients to make them! I cannot tell you how thrilled I was to have found strawberries at our local farmers market last week! They were the best tasting strawberries too. My son are a whole pint on the way from the market. My daughter has been asking me to make popsicles for weeks so we through [...]
Coconut Cream Frosting Recipe (Vegan)
This coconut cream frosting is a homemade frosting made with coconut cream, powdered sugar, and vanilla extract. A creamy and delicious coconut frosting that is perfect for decorating cakes, cookies, and other baked goods. Now you can take it to another level and add in cocoa powder and arrowroot powder to create a richer coconut flavor with a twist chocolate flavor. The whole family will love this easy frosting recipe [...]
How To Make Pumpkin Seed Butter
Homemade pumpkin seed butter is a delicious treat that is rich in healthy fats! This creamy spread is a great nut-free butter alternative. Pumpkin seeds are one of my favorite snacks! They're rich in vitamins and minerals are are very tasty. Pumpkin seed butter is made from pumpkin seeds and has a nutty flavor that tastes great on crackers or on toast. If you're looking for a way to use up pumpkin seeds, making your own [...]
