Coconut oil is a wonderful alternative to other fats (butter, margarine, other cooking oils) in your cooking and eating. Whether you're here because you like the potential health benefits, you love the taste of coconut, you want some variety, or any other reason, here are 12 simple ways to eat more coconut oil daily! One of the things I love most about coconut oil is that it tastes amazing and is pretty easy to add into [...]
Easy 4 Ingredient Coconut Milk Yogurt Recipe
Looking for an easy coconut yogurt recipe? I share this tutorial on how easy it is to make homemade coconut yogurt at home with just a few ingredients! Homemade yogurt is one of the easiest cultured foods you can make in your kitchen. All you need is good quality milk and yogurt from a previous batch or a yogurt starter culture. Dairy-free yogurts little more challenging to make. It’s usually very thin [...]
How To Make An Exfoliating Coffee Face Scrub
This coffee face scrub is perfect for awakening dull skin, increasing circulation, and is safe for all skin types, even sensitive skin! Exfoliating scrubs are extremely easy to make at home. Even better is that the ingredients in homemade scrubs are so safe, you can eat them! I've shared several body scrub recipes before, but I've been cautious about sharing face scrub recipes. The reason being is that many [...]
How To Make Coconut Kefir
Coconut kefir is a nourishing dairy-free fermented beverage made with coconut milk, date paste, and kefir grains. It contains potent anti-bacterial, anti-fungal, and anti-inflammatory properties, making it an excellent food to keep in your kitchen. Kefir is a fermented beverage traditionally made with milk. It’s full of beneficial bacteria that’s known to boost the immune system, heal the gut and reduce digestive issues. [...]
Coconut Flour Cookies
These simple three-ingredient coconut flour cookies are made with coconut flour, butter (or coconut oil), and maple syrup! This recipe for Coconut Flour Cookies is shared by Lauren of Empowered Sustenance! These cookies are grain-free and egg-free and only contain three ingredients! Lauren, thank you for sharing this great recipe with my readers! I'm a big fan of simple and easy-to-make recipes. But [...]
Coconut Flour Bread Recipe
Coconut flour bread is one of the easiest recipes to start with when you start baking with coconut flour! This recipe makes one loaf of bread. You can easily double or triple this recipe and freeze extra loaves. Coconut flour bread isn't the same as gluten bread. It can be grainy and very dense, which is why we don't use it for sandwich bread. This bread is best used for making toast and as a side with [...]
