Salt water sole is a nourishing beverage made up of just two very simple ingredients: Himalayan pink salt and water. I discovered it when I was working with a health practitioner who was helping me to balance my hormones. This salty drink was key to helping me overcome adrenal fatigue and hormonal imbalance.​ Though doctors and nutritionists have been touting the dangers of salt for years, recent research suggests [...]
Turmeric Scrub Recipe
This turmeric scrub is made with natural ingredients that will give your skin a natural glow! Made with organic sugar, coconut oil, turmeric powder, rosehip seed oil, and essential oils, this skin-loving body scrub is a great addition to your skin-care routine! If you have browsed around this website you'll find many DIY beauty recipes like my homemade body butter, simple sugar scrub, and homemade lip balm. These DIYs are [...]
Shredded Coconut 101 + Best Brands, Recipes, and Uses
Shredded coconut is the dried coconut meat from coconuts. It's used in thousands of recipes and is a staple ingredient in many vegan and paleo dishes. In this article, I explain the difference between shredded coconut and other coconut products, how to use it, and my favorite shredded coconut recipes! Shredded coconut is a common ingredient in many households and comes in various forms, like sweetened, toasted, and [...]
How To Make Desiccated Coconut From Scratch
Desiccated coconut is dried and grated coconut flesh made from fresh coconut meat. Commonly referred to as shredded coconut, this ingredient is a staple in many homes and makes many dishes and desserts. In this article, I'll share my top favorite desiccated coconut brands and also teach you how to make desiccated coconut at home with a few ingredients and tools. Desiccated coconut is an excellent source of fiber and [...]
DIY Turmeric Face Mask
This DIY turmeric face mask is made with natural ingredients like turmeric powder, raw honey, and apple cider vinegar. Turmeric is known for its anti-inflammatory properties, which makes it an excellent choice for a DIY face mask. It helps eliminate acne, reduce fine lines and inflammation, brighten skin tone, and evens skin texture. Let's take a look at what you need to make this moisturizing turmeric mask. I love [...]
Tom Kha Gai (Thai Coconut Soup) Recipe
Tom Kha Gai (also known as Thai Coconut Soup) is a delicious soup with coconut milk, chicken broth and a variety of vegetables and spices. Tom Kha Gai (also known as Thai Coconut Soup) is a delicious soup with coconut milk, chicken broth and a variety of vegetables and spices. I've ordered Tom Kha Gai from several different Thai restaurants and have loved it every time. To make this nourishing soup at home you'll [...]
