Learn how to make your own hemp milk from hemp harts, water and optional sweetener. This easy to make plant-based milk is rich in essential amino acids, healthy fats, and is a great substitute for cow's milk. Homemade hemp milk is easy to make and only requires a few ingredients. I enjoy hemp milk because it has many health benefits and is rich in high-quality protein and essential fatty acids. I alternate [...]
Homemade Mouthwash Recipe
Learn how to make homemade mouthwash that is easy to prepare and great for keeping your mouth healthy and fresh. This recipe includes natural ingredients like distilled water, baking soda, and essential oils that are proven to help fight bacteria and bad breath and is a great natural mouthwash alternative. I love my mouthwash, but sometimes I run out or need something that is agreeable for my kids (they don't [...]
Almond Coconut Milk Recipe
Learn how to make almond coconut milk, a delicious non-dairy milk combo made with natures most popular milk substitutes! Almond and coconut milk both offer different benefits with their great taste, creamy texture and smooth consistency. Both are great substitutes for cow's milk and are super easy to make at home. Instead of making one or the other, make a combo of both with this easy recipe! How To Make Almond Coconut [...]
How To Make Sole Water
Salt water sole is a nourishing beverage made up of just two very simple ingredients: Himalayan pink salt and water. I discovered it when I was working with a health practitioner who was helping me to balance my hormones. This salty drink was key to helping me overcome adrenal fatigue and hormonal imbalance. Though doctors and nutritionists have been touting the dangers of salt for years, recent research suggests [...]
Turmeric Scrub Recipe
This turmeric scrub is made with natural ingredients that will give your skin a natural glow! Made with organic sugar, coconut oil, turmeric powder, rosehip seed oil, and essential oils, this skin-loving body scrub is a great addition to your skin-care routine! If you have browsed around this website you'll find many DIY beauty recipes like my homemade body butter, simple sugar scrub, and homemade lip balm. These DIYs are [...]
Shredded Coconut 101 + Best Brands, Recipes, and Uses
Shredded coconut is the dried coconut meat from coconuts. It's used in thousands of recipes and is a staple ingredient in many vegan and paleo dishes. In this article, I explain the difference between shredded coconut and other coconut products, how to use it, and my favorite shredded coconut recipes! Shredded coconut is a common ingredient in many households and comes in various forms, like sweetened, toasted, and [...]
