If you're on keto, you can still enjoy healthy smoothies in the morning without all the carbs! My keto mojito smoothie is packed with keto-friendly ingredients and tastes fantastic! I love smoothies and make smoothie packs for my family regularly. Smoothies are a great way to sneak healthy foods into kids (and adults)! Since I've cut back on carbs, I've given up on smoothies since they're a little too high in sugar. A [...]
How To Make Pecan Butter
This homemade pecan butter recipe is easy to make and only requires a few ingredients! If you're a big fan of pecans, you love this delicious nut butter. There are many types of butters available and pecan butter is one that's a real treat! I love toasted pecans on my salads and enjoy baking pecan pie. Pecans are rich in healthy fats and are part of a healthy diet. Pecan butter is just assay to make as any other homemade [...]
How To Make Pecan Flour
Learn how to make pecan flour at home with this easy tutorial. Homemade pecan flour (also know as pecan meal) is great alternative to almond flour and other nut flours like cashew flour. Pecan meal is made with ground pecans and is an excellent flour for gluten-free and grain free baking. Pecans are rich in healthy fats and have a light toasted flavor that offers a unique flavor to baked goods. If you enjoy pecan [...]
How To Make Cashew Milk
Homemade cashew mink is easy to make and only requires a few ingredients and a blender. You can make plain cashew milk, or sweetened creamy cashew milk with sweeteners like dates or maple syrup. Cashew milk is one of the creamiest types milks you will ever try! It's amazing alone, or used in cereal or as a creamer in coffee. Whether you're looking to expand your milk choices or need a dairy-free alternative to cow's milk, [...]
How To Make Coconut Flour (Video)
Homemade coconut flour is an excellent way to use the leftover pulp from homemade coconut milk. It's easy to make using a blender, strainer, food processor, and oven; no special equipment required! What Is Coconut Flour? Coconut flour is a gluten free alternative flour made from mature coconut meat. It's excellent for low-carb baking, keto recipes, or anyone following the paleo diet. It can be used to create sweet [...]
Got Pink Coconut Water? Here’s What You Need To Know!
Pink coconut water is a popular drink that you can find in any grocery store. Coconut water is rich in electrolytes, is a natural source of antioxidants, and is excellent for hydrating. But you might be wondering why it's pink. In this article, I explain why coconut water turns pink, whether it's safe to drink, and creative ways to use it! I've kept a supply of coconut water in my fridge for years. It's a natural [...]
