Thiamin, also known as vitamin B1, plays a crucial role in converting food into energy. It's essential for maintaining a healthy nervous system, and it helps your body metabolize carbohydrates effectively. Without enough thiamin, you might feel fatigued, have trouble concentrating, or even develop serious conditions like beriberi. So, let's dive into the top foods high in thiamin and how you can easily incorporate [...]
Foods High In Vitamin K (Ranked)
Vitamin K (not to be confused with potassium, which has the chemical symbol “K”) is essential when it comes to blood clotting and bone health. This guide doesn’t just list Vitamin K-packed foods; it ranks them, so you know exactly which ones to add to your shopping list first. So, let's dive into the top foods that are highest in vitamin K! Foods highest in vitamin K The foods highest in vitamin K [...]
Lemon Kombucha Recipe (So Tangy!)
Lemon kombucha is tasty and easy to make! All you need is a fresh batch of kombucha, lemons, and sugar or maple syrup! If you're brewing kombucha at home, you will know that making different flavors is both fun and tasty! This lemon-flavored kombucha recipe is easy to make and only requires fresh lemons and sweetener of choice! How To Make Lemon Kombuch For this recipe, you will need a fresh batch of [...]
Almond Flour Tart Crust (Low Carb!)
Who says you must miss out on delicious pies, quiches, and tarts while on a low-carb diet? This almond flour tart crust can be made sweet or savory depending on what you are using it for, and I think it tastes better than tart crust made with regular flour, as the almond flour gives it a decadent nutty flavor. Plus, it's so easy! It all comes together in one bowl, and it uses melted butter instead of having to rub cold butter [...]
Black Bean Burger (w/Almond Flour)
Making these burgers is a breeze, with all the ingredients coming together in minutes using a single bowl! Black beans, petite with a subtly meaty taste, are an excellent meat alternative for burgers and other vegetarian dishes. The smoky spice mix gives them a char-grilled taste, and the almond flour stops the burgers from being mushy while keeping them gluten-free! Sometimes, with meat alternatives, I’m left wanting, but [...]
Almond Flour Roti (Deliciously Keto!)
One of the things I miss most when I’m off gluten is a nice roti bread with a curry. It is one of life’s creature comforts! Luckily, with this recipe, I don’t have to miss out any longer. And neither do you! Whether you are keto or gluten-free, these roti come together so easily, and they taste good, too. Well, not quite as good as the roti from my local curry spot, but they do the trick when you have a craving! Plus, you can [...]
