Protein has become a bit of buzz word in the nutrition world in recent years thanks to its ability to promote a sense of satiety after eating, among other benefits. So how do different flours stack up in the protein department? The flours with the highest protein content include: The flours with the lowest protein content include: In this article, we’ll break down these high- and low-protein flours and [...]
Discover America’s Favorite Beer in Every State
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Coconut Oil Moisturizer (Whipped Coconut Oil)
Want to make whipped coconut oil moisturizer that's not only gentle on your skin but that is easy to make too? Good news! All you need is coconut oil and an electric mixer! Add essential oils (link to a post on my favorites) if you like, but coconut oil alone leaves a sweet aroma on your skin. When I first wrote this recipe, I hadn't purchased lotion or body butter in over five years! Instead, I use coconut oil as a [...]
Coconut Creamer Recipe (Simply Delicious!)
My coconut creamer recipe is crazy easy to make. All you need is quality coconut milk (here's my "best coconut milk" explainer for all the info you'll need), a healthy sweetener like honey, and natural extract. This dairy-free homemade coffee creamer comes together in minutes and is compatible with whole30, paleo and vegan diets! I usually start my day with a cup of organic coffee with coconut milk creamer, sweetener and [...]
5 Delicious Apple Cider Vinegar Drink Recipes
Apple cider vinegar drinks are a great way to get your daily dose of ACV with ease. I've got 5 recipes that taste amazing (including my favorite)! You’ve probably heard of apple cider vinegar and are most likely familiar with some of its purported health benefits. It is a lasting natural health craze that doesn’t seem to be fading any time soon. Unlike other fad health remedies and miracle cures that are nothing but snake [...]
How To Take The Perfect Detox Bath
When we take a detox bath, we not only boost our health and well-being, but also strengthen our immune system. Follow my simple steps for a little piece of heaven! Baths are amazing. They're an easy way to sink into a state of relaxation, unwind and restore your body after all the stress of the day. With a few added boosts from natural ingredients, a regular bath can become something even better: A detox bath. I [...]
