Have you ever looked at all the rows (and rows, and rows) of donuts at Dunkin' and wondered, "I wonder which are the healthiest and which have the most calories?" Then you've come to the right place. Let's face it - if it turns out that the highest-calorie donut isn't the best donut - then why waste the calories on something that doesn't taste the best? (Such is the case with Dunkin', as you'll see in a few minutes. [...]
Delicious, Simple Rosemary Apple Cider Vinegar Refresher
If you love rosemary, you’re going to love this drink! It’s sweet, piney, and has a kiss of brightness from the lemon and apple cider vinegar. If you were so inclined, it might even be delicious with just a little gin! Ingredients + substitutions Rosemary Simple Syrup Ingredients: Fresh Rosemary Apple Cider Vinegar Refresher Ingredients: Substitutions Diets As written, this reipce is: Rosemary [...]
Do You Need to Take Magnesium Supplements?
Do you need to take magnesium supplements? Around half of all Americans consume less magnesium than the Estimated Average Requirement (EAR). Here's how to tell if you are, and how to fix it naturally. Magnesium is an essential mineral for your body's main function. But according to the most recent data, most Americans only consume half (or less) of how much total magnesium the need in a day. What does this mean? It [...]
How To Make Citrus Body Butter
This citrus body butter smells like sunshine and will leave your skin soft and nourished! This easy DIY uses ingredients like cocoa butter, coconut oil, olive oil, and essential oils. If you love the refreshing scent of citrus, you will adore this citrus body butter! This soft and creamy lotion is great for all skin types and is especially great for those who suffer from dry skin. I used only natural ingredients and [...]
How to Make Your Own Pine Nut Butter (Simply, Naturally)
A creamy, delicious spread made with nuts from a pine tree? Yes! Pine Nut Butter is real and easy to do with just three ingredients! This recipe for Homemade Pine Nut Butter is… What are Pine Nuts? Pine nuts aren’t actually nuts at all - they are seeds from pine trees! It can take around 10 years for a pine tree to begin producing the kernels. They are found on the underside of pine cones which, once mature, [...]
All the Krispy Kreme Drink Options Under 100 Calories
If you're anything like me, sometimes the morning just gets away from you and you don't have time to make your coffee at home. (Homemade is always best, but hey - sometimes you just run out of time.) Or you need a treat. Because the morning was tough. (I have two small kids at home. Trust me. I get it.) Usually my go-to is the local Krispy Kreme, because they've got solid coffee choices and are just a short drive from my [...]
