In recent years, A2 milk has been gaining popularity among those seeking a more digestible and potentially healthier alternative to traditional dairy milk.  With its promise of being easier on the stomach due to its A2 beta-casein protein content (and no A1 protein), A2 milk has carved out a niche in the dairy market.  However, A2 milk also has its downsides... For example, A2 milk still contains lactose and [...]

Looking to keep the calories to a minimum at Dunkin’? While you may not be able to get your fill of their famous donuts, there’s a lot you can work with in terms of the many popular Dunkin’ drinks on the menu. If you’re wondering what the lowest-calorie drink options are at Dunkin’, we’ve compiled a list of all the coffee and tea drinks on the menu – both hot and cold – that will cost you the least amount of [...]

Is there anything better than taco night? Unless you're a vegetarian, probably not. Unfortunately, many of us have had the unpleasant experience of opening up the freezer or refrigerator to discover, with all the other taco ingredients spread out before us, that we're out of ground beef. The best way to prevent this from happening is to keep a steady supply of ground beef on hand at all times - and if you're short on [...]

Coconut milk is creamy and smooth, making an excellent coffee and tea creamer. Below, I share my favorite coconut creamers you can buy! If you're looking for a dairy-free option for creamer, coconut milk is a great choice. It's rich and creamy, like half and half, with a naturally sweet coconut flavor. If you like to make your own nut milk, you can make coconut milk creamer at home with just a few ingredients!  Top 5 [...]

As the crisp breezes of fall begin to whisper through the apple orchards, you may find yourself wondering if there's a way that you can extend the flavors of fall long into the winter, spring, and summer months. There's nothing quite as delicious - or as versatile - as canned applesauce, but buying it from the store can be expensive. Not to mention the fact that it's often laden with added sugar and [...]

Most of us have frequented more than one fast food restaurant throughout our lives, and we know that many of them share one thing in common: lots of sodium on the menu.  Whether you’re a McDonald’s, Wendy’s, or Burger King fan, some make better choices than others depending on what you’re looking for. And if you’re looking for a meal that’s low in sodium, Burger King may not necessarily be the best place to grab [...]