Fast food and quick-service restaurants are notorious for serving up some sodium-packed grub, no matter how delicious it may taste.  If you’re a pizza lover who’s watching their sodium intake, you may ask yourself: can you eat pizza on a low sodium diet? And can you eat that pizza at a fast food slice shop like Pizza Hut?  While it may require a little effort on your end, it is possible to enjoy a low-sodium slice [...]

If you're looking for sweet and indulgent, it's hard to do better than Starbucks' line of frappuccinos. Whether I've had a bad day or just need a quick pick-me-up, they're right there and oh-so-inviting. My two favorites, without any question, are the Strawberry Creme and the Mocha Cookie Crumble. But there can only be one "best" - so which will it be? Let's dive in. Which is healthier? This one was a bit of a [...]

It’s no secret that fast food joints aren’t the best place to go in search of low sodium food. Packaged and prepared foods make up the majority of sodium in the American diet, and sodium levels tend to be especially high when it comes to meat. So if you’re a fan of KFC – which we all know dishes out that delicious, crispy fried chicken – you may have a hard time finding a low-sodium meal.  What can you eat on the KFC [...]

If you frequent Panera Bread, you probably know that the chain has a pretty extensive menu full of breakfast and lunch food, bakery items, and beverages that can cater to many different lifestyles, whether you’re vegan, gluten-free, or keto. But what about if you follow a low sodium diet? If you’re someone who’s watching your sodium intake, you may be wondering what’s offered at Panera that’s considered low sodium. We’ve [...]