There is nothing worse than lumpy gravy or sauces… but what if I told you there was a flour that would melt instantly, creating the smooth, silky gravy of your dreams? Well, that’s exactly what instant flour was made for. But it's not just for gravy - instant flour is the secret ingredient to creating lump-free crepe and cake batter. So, what exactly is instant flour? And what makes it “instant”? Let’s dive [...]

Hemp protein powder is a whole-foods based dietary supplement that's been gaining popularity as a plant-based protein source. But what is it? Let's take a closer look at how it's made, its many health benefits, and how you can add it to your daily routine to boost your protein intake! What is hemp protein powder? Hemp protein powder (also called hemp flour) is a plant-based protein supplement made from raw ground [...]

Graham flour is a type of flour made from whole wheat that has been ground coarsely. It's named after Sylvester Graham, a 19th-century American dietary reformer who promoted the consumption of whole grains as part of a healthy diet.  Let's dive deeper into what makes graham flour so special and why you might want to consider incorporating it into your baking repertoire! What is graham flour? Graham flour is a [...]

Anyone who has ever told you that gluten-free baking is hard hasn’t tried an all-purpose gluten-free flour blend! It’s a versatile flour blend made from a combination of gluten-free flours and starches, carefully selected to mimic the properties of traditional wheat flour.  But what exactly goes into these blends, and are they really an "all-purpose flour"? Let's find out! What is a gluten-free flour [...]

Fufu flour is a staple food in many African countries, loved for its versatility and ability to complement a wide range of dishes. Made from starchy root vegetables like cassava, yams, and plantains, fufu flour is a gluten-free, grain-free, and low-fat alternative to traditional flours.  In this article, we'll take a closer look at what fufu flour is, its nutritional benefits, and how you can use it in your [...]

Flaxseed meal is a great way to add more fiber, protein, and omega-3 fatty acids to your diet! But what is it, exactly? In this article, we'll explore what flaxseed meal is, how it's made, and some of the ways you can use it in your cooking and baking. So let's dive in! What is flaxseed meal? Flaxseed meal (also called flaxseed flour or linseed meal) is made by grinding up whole flaxseeds into a fine powder. On a [...]