Whole30 is a strict diet that’s only meant to be followed for 30 days (hence the name, of course). This diet excludes many foods you probably eat regularly, which is why it can be challenging to follow, but it’s only short-term. If you want to eat pasta on Whole30, do you have any options?! The only type of pasta that is Whole30-approved is spiralized veggies. Why can’t you use most types of pasta - even gluten-free [...]

Pasta is one of the most popular foods in the United States. It’s estimated that the average American consumes around 20 pounds of pasta per year! Pasta can be enjoyed on its own, but it’s a staple ingredient in many pasta dishes.  Some of the most popular pasta dishes include: If you haven’t heard of some of these popular pasta dishes, don’t worry - we’ll explain what each one is next! 8 popular pasta [...]

Pasta and sauce go together like peanut butter and jelly - you can’t have one without the other! (Well you can, but it’s not as tasty!) There are tons of popular pasta dishes that use different sauces out there. Which pasta sauces are the MOST popular? Some of the most popular pasta sauces include: What is the difference between all these sauces? We’ll explain next! 6 most popular pasta sauces Alfredo [...]

Apple cider vinegar (ACV) has been gaining popularity for its numerous potential health benefits and culinary uses. But with so many options on the market, choosing the right ACV can be a daunting task. Today, I'm going to make your decision easier by comparing two popular choices: Ponti Apple Cider Vinegar and Great Value Apple Cider Vinegar. So, let's dive into the details and help you make the ultimate [...]

When it comes to apple cider vinegar, there's no shortage of options on the market. Among the multitude of choices, two names frequently stand out: Bragg and Great Value. But what are the key differences between these two apple cider vinegar brands, and which one should you choose? I'll break it down below, exploring everything from processing and appearance to flavor profiles and pricing. So, let's dive in! Comparing [...]

It’s estimated that around 30% of Americans are on a gluten-free diet, which is pretty significant! If you’re on a gluten-free diet or simply trying to cut back on the amount of gluten you eat, it can be helpful to know which pastas have the most gluten! Regular pasta (all types of pasta made with “regular” durum wheat flour, such as spaghetti, macaroni, penne, etc), whole wheat pasta, and couscous are among the [...]