If you’ve been on a journey looking for plant-based milks, sesame milk and oat milk are likely two you’ve run across. They both offer some great benefits, and can really change the game for you if you want a good dairy-alternative option. Oat milk is also free of the most common allergens, while sesame seed milk only has sesame as an allergen – although it’s super versatile in many different diets! But, which one of [...]

It’s the battle of the grain milks! Rice milk and oat milk are two powerhouse plant-based milks, and are some of the best milk choices if you have allergies! In fact, they’re quite similar on paper, making this truly a neck-and-neck showdown!  That means we’re going to have to take a deep dive, exploring each of these to find out which one is better in things like culinary uses, accessibility, flavors, textures, [...]

Powdered milk is an interesting milk type that has an insanely long shelf-life, making it a great choice if you’re going camping or just want to stock up for a while.  On the other hand, oat milk is a plant-based milk that also has a really long shelf-life, although less than powdered milk. That puts these two, despite being very different in many other ways, in the same boat in terms of having great shelf-lifes…so [...]

There’s a chance you’re looking for a type of milk other than regular cow’s milk due to lactose sensitivities, and stumbled across goat milk and oat milk… Goat milk is getting more recognition because, although it’s not lactose-free, it tends to be easier to digest for people with lactose intolerances. This is because there’s overall less lactose in goat milk, and it has smaller fat globules than other milks, allowing your [...]

Cranberries are a staple in many people’s holiday dishes – my family loves their cranberry sauce during Thanksgiving time! The vibrant and tart flavor packs quite the punch, and it’s amazing when paired with something sweet! However, you don’t have to limit yourself to just enjoying these little, crisp, and bright red fruits during the holiday season, as their flavor can level up more than your family gathering… In fact, [...]

Flaxseeds have been considered a “superfood” due to their impressive nutrition stats. Rich in omega-3 fatty acids and fiber, flaxseeds and flaxseed meal (ground-up flax seeds) can be a healthy addition to any diet. The best way to store flaxseed meal is in a tightly sealed container in the fridge or freezer. You can store unopened flaxseed meal at room temperature, but as soon as it’s opened it’s best to transfer it to the [...]