Apple cider vinegar has gained a lot of attention in recent years for its potential health benefits and versatility in the kitchen. Whether you're using it for its alleged health-promoting properties or simply to add a tangy twist to your recipes, choosing the right brand can make all the difference. Today, I'll be comparing Great Value and Ancestral apple cider vinegar. So, let's get started and see which one is right for [...]

With so many wonderful types of milk out there, it can be tricky knowing which one to pick. Two great options are walnut milk and oat milk, which are both plant-based options that can be a great replacement to regular milk! Now, they each boast some unique flavors and characteristics, with different advantages and drawbacks over one another. Walnut milk, for example, comes from one of the healthiest nuts out there, and [...]

Pasta is one of the most popular dishes in the United States and is even more popular in Italy. In fact, Americans consume a total of nearly 6 billion pounds of pasta a year, which includes a variety of different types of pasta. What are all of the types of pasta, you might ask? We’re glad you did because we researched the most popular types of pasta and have the rundown on 124 different kinds! We’ll also explain how [...]

Milk itself comes in many forms and varieties – think of all the plant-based or animal-based options…you can get a whole lot more than just regular milk! Now, speaking of different forms, UHT milk and buttermilk are basically different versions of regular cow’s milk (in some cases, UHT milk is from a different milk, but we’ll talk about that later), with each using different processes to get the unique characteristics they [...]

Pasta and low-carb diets like keto don’t usually go hand-in-hand - but only if you’re talking about regular pasta made from wheat flour and other high-carb sources. Several keto-friendly pasta alternatives exist and include: We’ll break down the nutrition stats for these keto-friendly pastas and compare them all (and more) next! Keto diet basics A ketogenic diet (keto for short) is a very low-carbohydrate diet. [...]

Protein is an important nutrient - it helps support healthy muscle mass, makes you feel full, and much more!  Whether you’re trying to boost your protein intake and avoid low-protein pastas, or maybe you’re trying to limit protein for certain health reasons - you’ll need to know which pastas contain the least protein! Some of the lowest-protein pastas are: Just how low in protein are these pastas? We’ll tell [...]