It’s no secret that fast food joints aren’t the best place to go in search of low sodium food. Packaged and prepared foods make up the majority of sodium in the American diet, and sodium levels tend to be especially high when it comes to meat. So if you’re a fan of KFC – which we all know dishes out that delicious, crispy fried chicken – you may have a hard time finding a low-sodium meal. What can you eat on the KFC [...]
Panera Bread: Low-Sodium Food and Drink Options (Complete List)
If you frequent Panera Bread, you probably know that the chain has a pretty extensive menu full of breakfast and lunch food, bakery items, and beverages that can cater to many different lifestyles, whether you’re vegan, gluten-free, or keto. But what about if you follow a low sodium diet? If you’re someone who’s watching your sodium intake, you may be wondering what’s offered at Panera that’s considered low sodium. We’ve [...]
Soothing Rosehip and Apple Cider Vinegar Tea
Flavorful, fruity, stunning, tart, tangy, and vibrant – rosehips create the perfect base for a warming cup of tea! And if you’re looking for an afternoon pick-me-up, I can’t recommend this cup of tea more! For Christmas my husband bought my mother and myself a bunch of dried teas like hibiscus, lemongrass, rosehip, and lavender. So, what was our fairly routine “teatime,” on Saturday and Sunday afternoon, became – well – [...]
Vitamin C Shots
Save money and make your own vitamin c shots at home with natural ingredients! Vitamin C supports immune health and is a potent antioxidant that helps to neutralize free radicals in the body. I love to make wellness shots to give my body a boost in essential nutrients that I may not be getting on a daily basis. Beet juice shots are great to enhance endurance and training and vitamin C shots support the immune [...]
Apple Cider Vinegar vs Sherry Vinegar
Vinegar has been utilized for centuries across various cultures for its culinary, medicinal, and even cleaning properties. Among the wide array of vinegar types available, two popular varieties that often find their way into kitchens are apple cider vinegar and sherry vinegar. While they may share some similarities, they also possess distinct characteristics that set them apart. In this article, I'll delve into the [...]
Chipotle Mexican Grill: Low-Sodium Food and Drink Options (Complete List)
People across America love Chipotle for its fresh ingredients, build-your-own meal menu style, and generous portions, and you may be one of them. But if you’re also someone who’s following a low-sodium diet or keeping an eye on their sodium levels, can you enjoy a meal at Chipotle? The answer is yes and no. Keep reading to find out which items and ingredients you can order at Chipotle that fall within a low-sodium [...]
