Nothing is better than cold, fresh watermelon juice on a hot summer day! The bottled stuff doesn't come close to the real deal, and what's great is that you don't need a juicer to make it at home! I love to make fresh fruit and vegetable juices for myself and my family. Fresh-pressed juices are a great way to get extra vitamins and minerals into your diet. Watermelons are one of the easiest fruits to juice since they have [...]
Dunkin’: Low-Sodium Food and Drink Options (Complete List)
Whether you’re looking for something gluten-free, vegan, or low-calorie, chances are that the ever-growing and ever-changing menu at Dunkin’ Donuts will offer a food or drink item that fits your diet needs. So what about when it comes to a low-sodium diet? Which popular drinks at Dunkin’ are up for grabs, and can you indulge in any of the chain’s favorite donut flavors? If you’re watching your sodium levels, Dunkin’ [...]
All the Sugars and Sugar Substitutes: The Ultimate Baker’s Guide
Whether you're cooking or baking, some sort of sweetener (sugar or otherwise) will likely appear in the ingredients list of your go-to recipes. Sweeteners play a big role in not only the flavor of foods (and drinks) but the texture as well. In this extensive guide, we'll define what sugars are, review natural vs. artificial sweeteners, explain food labeling terms for sugars, and give brief introductions to 58 different [...]
Apple Cider Vinegar vs Lime Juice
When it comes to adding a tangy twist to dishes or incorporating them into health routines, apple cider vinegar and lime juice are two popular choices. Both have unique flavors and potential health benefits, but they also have their own set of differences and best-use scenarios. Let's delve into the comparison between these two acidic powerhouses! Apple cider vinegar vs lime juice Apple cider vinegar (ACV) is [...]
This State ACTUALLY Makes the Most Milk (Hint: Not Wisconsin)
Growing up on the East Coast in the 90s, I ate a lot of cheese. (Mostly American cheese, which is super gross now that I know how to read a food label. But I digress.) I feel like everyone knew about cheese from France, but we didn't hear all that much about cheese produced in the United States (aside from American cheese). And when we did hear about cheese produced in America, it pretty much felt like only two states [...]
How to Make Your Own High Protein Nut Butter (Super Simple!)
High Protein Nut Butter is an excellent snack and so easy to make at home! It takes a little time and only ONE ingredient - nuts! This Homemade High Protein Nut Butter is… Protein from Nuts? Nuts are a natural source of protein that is normally overlooked in a daily diet. A cup of mixed nuts has about 20 grams of protein! A scoop of nut butter is an excellent snack to keep you satiated throughout the day. There [...]
