Chicory syrup is an exciting addition to the sweetener market. Derived from fresh chicory roots, this syrup is an entirely natural product and is usually unrefined. It has a nectar-like viscosity like honey and a mild sweet taste. Unlike traditional sugar, chicory syrup boasts an exceptionally high fiber content and a very low glycemic index. It is gluten-free, lactose-free, and free from preservatives and [...]

Aspartame and sugar are both sweetening agents used in food and beverages, but they differ in various aspects. Sugar is a generic term for sweet-tasting, soluble carbohydrates found in many food products. It encompasses simple sugars, such as glucose, fructose, and galactose. Sucrose, commonly known as table sugar, combines glucose and fructose extracted from sugar cane or sugar beet. Sugar provides satisfaction by adding [...]

Sugar refers to a group of sweet-tasting, soluble carbohydrates widely used in food. It encompasses simple sugars, also known as monosaccharides, including glucose, fructose, and galactose. The most commonly used sugar, sucrose, is composed of glucose and fructose and is typically extracted from sugar cane. But there is a second source of white sugar, the sugar beet! Sometimes, it is the preferred choice, especially for [...]

Sorghum syrup, also known as sorghum molasses, might sound new, but it has been around for quite some time. In the USA, it was developed as a molasses and sugar alternative in the 17th century! But why did it not retain its popularity like sugar and molasses did? Is it because it is not as good?  Today, we are going to dive into a detailed comparison between sorghum syrup and sugar to give a definitive answer overall [...]

Sugar, in the most common form we know, is the granulated white stuff found in every supermarket. But sugar itself is actually the generic term for the sweet-tasting, soluble carbohydrates found in many different foods. The commonly used 'sugar' is sucrose, composed of glucose and fructose, which is usually derived from sugar cane.  But sugar is not the only magical thing that sugarcane produces. Through refining [...]

When it comes to the Whole30 diet, the list of approved foods and beverages can be quite strict. So what about apple cider vinegar? Is it allowed on a Whole 30 diet? Like most vinegar, apple cider vinegar is allowed on a Whole30 diet. It's a gluten-free, minimally processed, natural ingredient that can be used in various Whole30 recipes. In this article, I'll explore the ins and outs of using apple cider vinegar during [...]