Whole30 is one of the more restrictive diets you can follow - but the good news is that it’s only meant to be temporary. What can you eat on Whole30, and what should you avoid?  Foods to eat on Whole30 include unprocessed meats, seafood, eggs, nuts, seeds, vegetables, fruit, and non-grain/legume-based oils like olive oil and coconut oil. Foods to avoid on Whole30 include all grains, pseudocereals, legumes, dairy, [...]

The Mediterranean diet is a heart-healthy, plant-forward approach to eating that many have found success with, whether they follow it for specific health reasons or simply to help maintain an overall balanced diet.  Because processed foods, added sugars, and other more unnatural ingredients are to be avoided on the diet, it can be tough to find something diet-friendly when you go out to eat. But Chipotle is known for being [...]

The keto diet has gained a lot of popularity in recent years with no signs of going anywhere any time soon.  What is the keto diet, and what can you eat (and not eat) if you choose to follow this type of eating style? On a keto diet, you’ll eat low-carb, high-fat foods like meat, eggs, cheese, nuts, seeds, and non-starchy vegetables while avoiding high-carb foods like grains, fruit, legumes, starchy vegetables, and [...]

It can be a challenging feat to dine out anywhere these days while following the paleo diet, let alone at a fast food or quick service restaurant. But there are some chains that are more diet-friendly than others, and Chipotle Mexican Grill is one of them. Chipotle doesn’t just offer vegan, vegetarian, keto-friendly, and gluten-free options, but paleo-friendly ones as well. While there are certainly items and orders to [...]

Dining out (or ordering in) while on the keto diet isn’t always an easy task, because carbs and sugars can be hard to avoid at restaurants and fast food chains. But it’s a little easier at Chipotle, which has established itself as a diet-friendly chain with options on the menu for any lifestyle – whether you’re keto, vegan, gluten-free, or paleo. So if you’re on the keto diet and need to avoid carbohydrates, what exactly [...]

Chipotle isn’t just a great go-to for a quick and easy meal that’s made fresh to order. But it’s also a great option to meet certain dietary needs, whether vegan, keto, or paleo. With the chain's commitment to real ingredients, Chipotle makes it easy to build and customize your meal however you please. And that’s certainly the case when it comes to gluten-free food and drink. Of Chipotle's 53 real ingredients, only one [...]