The glycemic index is a popular tool for people on low-carb diets and who are managing their blood sugar levels, among several other reasons. If you love pasta, you might think that it’s out on a low glycemic index diet. You’d be surprised to know that’s not necessarily the case! Some of the lowest glycemic index pastas include: You're not alone if you’re surprised to see regular pasta on this list! We’ll explain [...]
Delicious Almond Flour Pasta (Gluten-Free, Keto)
Succeeding on your keto journey, but still missing pasta? Good news! This 7-ingredient almond flour pasta hits the spot in a major way and is keto friendly, gluten-free, low-carb, and dairy-free. It has a delightfully chewy texture, and can be cut into a variety of shapes to serve with your favorite sauce. Let’s go over the ingredients: Superfine almond flour Coconut Flour Arrowroot [...]
Perfect Homemade Vegan Marzipan (Only 5 Ingredients)
Easy to make, sweet, and absolutely delicious! If only I had known how simple it is to make Marzipan, I'd have created this recipe sooner! I gave the traditional recipe a twist by omitting eggs and transforming this sweet treat into a vegan, gluten-free option. You must give it a try! This Marzipan recipe offers you so many possibilities: you can savor it in its raw form, bake it into cookies, or even mold it into tiny [...]
What’s the Difference Between Sauce, Gravy, and Ragu in Italian Cooking?
What do you call the red sauce you put on pasta? Pasta sauce, tomato sauce, ragu…gravy? It turns out all of these names boil down to the same meaning - a liquid-like tomato mixture (which may or may not contain meat) that you put on pasta! The difference between sauce, gravy, and ragu isn’t easy to summarize in one or two sentences, so read on to see our detailed explanation of this somewhat tricky topic! Sauce vs. [...]
Low-Carb Bread (No Almond Flour)
This flax and chickpea bread is a healthy and delicious alternative to traditional bread. It is soft and tender, and a good source of protein and fiber. It is also gluten-free and vegan, making it a great option for those with dietary restrictions. This bread is quick and easy to make, and can be enjoyed on its own or with a variety of toppings. This Low-Carb Bread is…. Grain-free Gluten-free Vegan (Egg & [...]
Almond Flour Cornbread (Delicious!)
This almond flour cornbread is easy to whip up, not too sweet, and gluten free! It will become a must-have for every dinner or cookout! The base recipe for the Almond Flour Cornbread is wonderfully flavorful on its own, but additional ingredients can be mixed in to make it cheesy, spicy, or sweet. This almond flour cornbread [...]
