When it comes to carbs and sugar, things can get a little tricky. Some low-carb flours have more sugar than high-carb flours that contain no sugar. Don’t worry - we’ll explain this in detail in this article! However, when it comes to sugar alone, some of the flours with more sugar include apple flour, chestnut flour, and coconut flour, among a few others. We’ll review nine flours that have the most sugar (in comparison [...]

You’ve probably heard a lot about fiber, and for a good reason. Fiber can impact your health in many ways, plays a role in low-carb diets, and impacts the texture and flavor of baked goods. The fiber content of flour varies a lot - it all depends on what the flour is made from! So which flours contain the least fiber? The flours with the least fiber include: In this article, we’ll review what fiber is, why fiber [...]

Pickle juice and apple cider vinegar might seem worlds apart, but they have more in common than you might think. Below, I’ll compare these two kitchen staples in terms of taste, color, smell, acidity, and why people drink them. Let's get started with a quick comparison! Comparing pickle juice vs apple cider vinegar  The biggest difference between pickle juice and apple cider vinegar is their flavor and [...]

Apple cider vinegar and white vinegar are two of the most popular types of vinegar. But which one is better for pickling?  Today, I’ll explain their differences in taste, and acidity, and how to use them so you can make the best pickles possible. Let’s get started! Comparing apple cider vinegar vs white vinegar Both apple cider vinegar and white vinegar undergo a fermentation process, but they start from [...]

Today we’re diving in the world of nut butters, checking out two of their unique residents: pine nut butter and cashew butter! Where I’m from, there’s a ton of pine trees around, meaning that pine cones litter the ground during certain parts of the year. Now, I never thought that inside those cones would be little seeds that can create an absolutely delicious spread with some awesome health benefits (which we’ll check out [...]

Whether you use it for its gluten-free properties or its abundant health benefits, taking care of your buckwheat flour is essential. I find that buckwheat products tend to spoil faster than other grain products, and they also tend to attract more bugs!  You also want to preserve the rich antioxidant profile of buckwheat flour. Buckwheat boasts an impressive antioxidant profile, surpassing many common cereal grains, so [...]