You may have heard of rice bran oil and palm oil – they are two popular cooking oils with some unique uses. But which one should you choose? There’s a lot to unpack, so let's explore the ins and outs of rice bran oil and palm oil, and finally settle the score on which one comes out on top! Comparing rice bran oil vs palm oil Rice bran oilPalm oil/Red palm oilSolid or Liquid?LiquidSemi solidSmoke Point [...]
Wheat Germ Oil vs Palm Oil: Which is Better?
Today, I'm going to uncover the differences between two popular cooking oils: wheat germ oil and palm oil. We'll explore their sources, textures, flavors, nutritional profiles, and of course, the best ways to use them in the kitchen. So, let's roll up our sleeves and get cooking! Comparing wheat germ oil vs palm oil Wheat germ oilPalm oil/Red palm oilSolid or Liquid?LiquidSemi solidSmoke Point (Fahrenheit)225 [...]
Vegan Butternut Squash Soup with Coconut Milk
This butternut squash soup with coconut milk is full of flavor, is easy to make, and freezes well. It’s a perfect vegan dinner any time of the year! I like to call this soup fall in a bowl. While I enjoy this soup in Autumn, I end up making it throughout the winter too! This soup is so flavorful and delicious; it's tasty all year long! Butternut squash soup is my favorite, and it's effortless to make. This version is [...]
Vegetable Oil vs Palm Oil: The Ultimate Verdict
Wondering about the differences between vegetable oil and palm oil? These days, it's hard to know which oil to use for specific cooking tasks, but I'm here to break it down for you. I'll also explain how they compare in terms of nutrition, and how to store them properly. So, let's get started! Comparing vegetable oil vs palm oil Vegetable oilPalm oil/Red palm oilSolid or Liquid?LiquidSemi solidSmoke Point [...]
You Won’t Believe Which Country Eats the Most Coconuts (Hint: It’s Not the USA)
I don’t know about you, but “coconuts” and “Hawaii” go hand-in-hand in my vocabulary. If that’s the case, you’ll be just as surprised as me that Hawaii doesn’t get the USA even close to eating as many coconuts as some of these other countries… I took a look at the most recent data to see which country consumes the most coconuts, and unsurprisingly, countries closer to the equator tend to eat more coconuts (sorry Canada, [...]
What’s the Best Cooking Oil for Broiling?
When it comes to broiling, using a neutral oil has its advantages. It allows the flavor of the dish to take center stage, whether you're trying to showcase the natural taste of the ingredients or experimenting with a range of herbs and spices. Avocado and macadamia oil are my personal go-tos for a healthy option, offering both versatility and a subtle taste. However, if you're watching your budget, high-heat canola or [...]
