Gone are the days when your only option for flour was good ol’ white all-purpose flour. These days, flour can be made from many different sources, which is good news if you’re on a special diet like keto or Paleo. Some of the highest fat flours include: So just how much fat is in each of these flours? We have the answers below! Fat in flour The amount of fat in flour varies a lot depending on the source. The [...]
How To Make a Flax Egg
Homemade flax eggs are a great substitute for regular eggs for quick breads, pancakes and muffins. Flax egg is my favorite vegan egg substitute and works well in a 1:1 ratio in many recipes. Whether you avoid eggs due to egg allergies or just want to reduce your egg intake, this homemade flax egg recipe is my go-to for egg-free baking. This recipe is so simple and only requires flaxseed meal (or whole flaxseeds), a [...]
Discover the Mac & Cheese Milkshake that Took the Internet by Storm
In today's installment of "food I will never eat," we have a mac & cheese milkshake that's been very popular on TikTok. (And yes, before you ask, it does have a shredded cheese rim. Because of course it does!) Listen, I'm all about trying new things, but this is a bridge too far. I like mac & cheese, and I like milkshakes, but they do NOT go together. If you're bored and looking to try something edgier [...]
Soybean Oil vs Margarine: Which is Better?
Soybean oil and margarine are two kitchen staples, but how do they stack up against each other? et's explore their differences, uses, nutrition, and more to determine which one deserves a place in your kitchen! Comparing soybean oil vs margarine Soybean oilMargarine (hard stick)Margarine (soft)Solid or Liquid?LiquidSolidSolidSmoke Point (Fahrenheit)450-475 degrees410-430 degrees410-430 degreesPrimary [...]
Are There Any Flours That Aren’t Vegan?
Flour is a staple in cooking and baking. With several options to choose from, you probably assume they’re all vegan-friendly. But are they? There is only one flour that isn’t considered vegan - and that’s cricket flour! That means that the majority of flour is indeed vegan. If you’ve never heard of cricket flour before, don’t worry - you’re not alone! We’ll explain what cricket flour is, why it’s not vegan, and explain [...]
Wheat Germ Oil vs Margarine: The Ultimate Verdict
Wheat germ oil has a unique nutty flavor and a long history of being regarded as a healthy choice. On the other hand, margarine is a well-known substitute for butter. So, which one is the better choice? Let's take a closer look, shall we? Comparing wheat germ oil vs margarine Wheat germ oilMargarine (hard stick)Margarine (soft)Solid or Liquid?LiquidSolidSolidSmoke Point (Fahrenheit)225 degrees410-430 degrees410-430 [...]
