Pastry flour is a particular type of flour that is low in protein, making it ideal for baking light and delicate pastries. It's great for creating tender baked goods, chewy cookies, and pie crusts that are simply perfect. Whatever you are baking, no need to freak out if you do not have any pastry flour on hand. Plenty of substitutes are available for pastry flour catering to different dietary needs and budgets. Heck, you [...]
Keto Mojito Smoothie
If you're on keto, you can still enjoy healthy smoothies in the morning without all the carbs! My keto mojito smoothie is packed with keto-friendly ingredients and tastes fantastic! I love smoothies and make smoothie packs for my family regularly. Smoothies are a great way to sneak healthy foods into kids (and adults)! Since I've cut back on carbs, I've given up on smoothies since they're a little too high in sugar. A [...]
The 6 Best Chickpea Flour Substitutes For Any Occasion
A staple in Middle Eastern and Indian cooking, chickpea flour goes by many names. Depending on where you shop, you may see it labeled as gram flour, garbanzo flour, or besan flour. If you have ever wondered why falafels are so good, chickpea flour is part of the answer. It’s high in protein, fiber, and other essential minerals and vitamins, making it a great addition to any dish. Unfortunately, not all of us have easy [...]
Which Flours Are Not Paleo Friendly?
You probably don’t equate the word “flour” with “Paleo-friendly” - and in most cases, you’re right! A Paleo diet generally avoids most types of flour because they are made from grains, legumes, and other non-Paleo sources. In this article, we’ll review 44 types of flours that aren’t Paleo-friendly, as well as give an explanation for the reason each one isn’t Paleo. Don’t worry - we’ll offer some resources on how to find [...]
Rice Bran Oil vs Margarine: Which is Better?
Rice bran oil and margarine may both be popular in the kitchen, but they have distinct properties that give them different nutritional profiles and uses in the kitchen. So, which is better? I'll give you my personal opinion, plus all of the important facts so you can decide for yourself! Comparing rice bran oil vs margarine Rice bran oilMargarine (hard stick)Margarine (soft)Solid or Liquid?LiquidSolidSolidSmoke [...]
Pecan Oil vs Margarine: Which is Better?
Pecan oil and margarine couldn’t be more different. Below, I'll explore their unique characteristics, best uses, nutrition profiles, and by the end, we'll crown a winner in this delicious showdown! So, let's get cooking and find out which one is the better cooking oil: pecan oil or margarine. Comparing pecan oil vs margarine Pecan oilMargarine (hard stick)Margarine (soft)Solid or Liquid?LiquidSolidSolidSmoke Point [...]
