Ok, I've seen a lot in my travels, but this was a new one. A fried rat recipe (with mango sauce.) And then I did a little research and found something surprising... Rats are surprisingly common food A quick internet search internet found rat recipes in Taiwanese, Chinese, Cambodian, Vietnamese, and Spanish cuisine. And that's just to start! And hey, here at The Coconut Mama, we're all about surfacing great [...]
Which Flours Have the Highest Glycemic Index?
If you’re on a low-carb diet or otherwise are aware of the glycemic index of foods, you probably want to know which flours are the highest glycemic index. High glycemic index foods aren’t compatible with certain diets and lifestyles, including the keto diet. Some of the flours with the highest glycemic indexes include: In this article, we’ll explain more about what the glycemic index is, what impacts the glycemic index [...]
How To Make Pecan Flour
Learn how to make pecan flour at home with this easy tutorial. Homemade pecan flour (also know as pecan meal) is great alternative to almond flour and other nut flours like cashew flour. Pecan meal is made with ground pecans and is an excellent flour for gluten-free and grain free baking. Pecans are rich in healthy fats and have a light toasted flavor that offers a unique flavor to baked goods. If you enjoy pecan [...]
Shortening vs Canola Oil: Which is Better?
When it comes to baking and cooking, choosing the right ingredients can make all the difference. Two commonly used options are shortening and canola oil. Both have their unique properties and uses, so let's dive into these kitchen staples and discover which one comes out on top! Comparing shortening vs canola oil ShorteningCanola oilSolid or Liquid?SolidLiquidSmoke Point (Fahrenheit)360 degrees225-445 [...]
Corn Oil vs Margarine: The Ultimate Verdict
Corn oil and margarine are two kitchen essentials. Both often claim to be healthier than regular fats, but what makes them different? I'll break it down for you, covering where they come from, what they're made of, and how to use them in the kitchen. Let's dig into the facts and figure out which one deserves a spot in your pantry! Comparing corn oil vs margarine Corn oilMargarine (hard stick)Margarine (soft)Solid or [...]
Pistachio Oil vs Margarine: The Ultimate Verdict
Pistachio oil and margarine are like two entirely different worlds. Pistachio oil is a luxurious and aromatic oil derived from pressed pistachio nuts. On the other hand, Margarine is a popular butter substitute known for its versatility and practicality. So, which one should you use? In this comparison, we'll explore their taste, nutrition, and cooking abilities to help you decide which one is best for you. Let's dive right [...]
