Polyunsaturated fat has been under the radar recently, with a lot of information about it being bad for your health. In reality, PUFAs are essential fatty acids, which means you need some of them in your diet for your body to function correctly, as you cannot synthesize them. We all know that the omega-3 in fish oil is good for you; well, that is a polyunsaturated fat! The trick lies in choosing the right kinds of [...]
Peppermint Essential Oil: Everything You Need to Know
When it comes to essential oils, peppermint oil is probably one of the most popular ones out there. Whether it’s for aromatherapy, home remedies, or even cleaning, peppermint essential oil is incredibly versatile. But what exactly is peppermint essential oil, and what benefits does it offer? Peppermint has been around for thousands of years. Its scent is instantly recognizable, and its uses are seemingly endless. If [...]
Which Cooking Oils Are Highest in Monounsaturated Fats?
Monounsaturated fats are considered one of the healthiest kinds of fat! This little superstar can help us with so many things, including protecting our hearts and reducing bad cholesterol. It makes sense that you might want to increase their use in your diet. So, then which oils have the highest amount of monounsaturated fat? These are the top 5: Some delicious options in that list, but if none of these appeal [...]
Which Oil Is Better: Monounsaturated or Polyunsaturated?
A quick Google into the world of fats and oils, and you'll find a few mentioned repeatedly: polyunsaturated fats (PUFAs) and monounsaturated fats (MUFAs). These two types of fats are unsaturated fat and are often recommended to look after the health of your heart. The body cannot make polyunsaturated fat, so it is considered an essential fat you need to get from your diet. Monounsaturated fats are required in the diet too, [...]
Corn Oil vs Canola Oil: Which is Better?
Corn oil and canola oil are two of the most common cooking oils for frying, baking, and more – but which is better? Let's dig in and find out which oil is the better choice overall. Comparing corn oil vs canola oil Corn oilCanola oilSolid or Liquid?LiquidLiquidSmoke Point (Fahrenheit)450 degrees225-445 degreesPrimary FatPolunsaturatedMonounsaturatedTasteNeutralNeutralGood for Cooking…Raw, low, moderate, and high [...]
How to Make Homemade Cashew Butter
Cashew butter is a scrumptious and versatile spread that adds a delightful touch to your meals and snacks. Whether you're following a plant-based diet or simply looking for a nutritious and delicious alternative to traditional spreads, homemade cashew butter is a fantastic option. In this guide,I walk you through the simple steps of creating your very own creamy cashew butter, along with its various uses and frequently asked [...]
