Have you been considering switching up your baking routine with almond flour instead of all-purpose flour? If so, you’re not alone. Almond flour has become increasingly popular over the last few years as people discover its many health benefits and delicious taste. But is it really a better alternative to all-purpose flour? We'll explore all the important differences between almond flour and all-purpose flour (plus give [...]
The Best Way to Store Peanut Butter
540 peanuts go into a 12-ounce jar of peanut butter. Or at least, that is what The National Peanut Board says. (did you know we had a national peanut butter board? This was news to me!) It seems a lot, but the FDA has regulated that any product labeled as peanut butter has to be at least 90% actual peanuts. And this is great! It leaves less room for fillers and other junk that isn’t needed. Just be careful - If labeled as [...]
The Best Way to Store Sucralose
Splenda, a brand-name artificial sweetener, offers a low-calorie sugar alternative for those on low or no-sugar diets such as Keto. With sucralose, an indigestible artificial sugar, as its main component, Splenda is approximately 600 times sweeter than sugar—making it a high-intensity sweetener. Despite its popularity, there have been recent studies challenging the safety of sucralose and its potential links to certain [...]
When Does Almond Flour Go Bad?
Almond flour is one of the most popular gluten-free flours on the market - and it has impressive nutrition stats as well! High in heart-healthy fats (and calories), rich in fiber, and low in carbs, almond flour can be a healthy flour alternative for anyone, not just those following a gluten-free lifestyle. In fact, almond flour is friendly to both keto and paleo diets (in addition to being a great gluten-free option, as I [...]
Which Flours Have the Most Carbs?
Many types of flour are rich in carbs because they’re made from sources like wheat and other grains, which are a natural source of carbs. If you’re monitoring your carb intake for any reason, you likely already keep an eye on how many carbs are in your foods and drinks. Which flours are the highest in carbs, you might be wondering? Seven of the highest-carb flours include: Just how many carbs are in each of these [...]
Which Flours Have the Most Sugar?
When it comes to carbs and sugar, things can get a little tricky. Some low-carb flours have more sugar than high-carb flours that contain no sugar. Don’t worry - we’ll explain this in detail in this article! However, when it comes to sugar alone, some of the flours with more sugar include apple flour, chestnut flour, and coconut flour, among a few others. We’ll review nine flours that have the most sugar (in comparison [...]
