Nut butters, like walnut butter, are a great source of protein and fiber. They promote feelings of satisfaction and fullness while providing important nutrients. Walnut butter is a good source of omega fatty acids, magnesium, manganese, vitamin E, and vitamin B-6, in particular. Walnuts are a great choice for brain health at any age, and walnut butter is a simple way of getting a dose of walnuts into your diet without the [...]
Apple Vinegar Vs Apple Cider Vinegar: What’s the Difference?
When people refer to apple vinegar or apple cider vinegar, they are usually talking about the same thing: a type of vinegar made from apples through a fermentation process. But there may be subtle differences between the two. The main difference between apple vinegar and apple cider vinegar is that "apple cider vinegar" specifically refers to vinegar made through the fermentation of apple cider, while "apple vinegar" is a [...]
Pecan Butter vs Cashew Butter: The Ultimate Verdict
This is going to be a really interesting match-up – both pecan butter and cashew butter are some of the most delicious nut butters out there! For example, pecan butter is a smooth, rich, creamy, and buttery spread that’s hard to put down, and doesn’t contain any sugar – which we love to see! And cashew butter has that thick and creamy texture that makes spreading fun, while offering a milder nutty taste that just [...]
When Does Graham Flour Go Bad?
Refined or white flours (all-purpose) seem to last FOREVER, but graham flour is different. Some graham flour brands have a shelf life of approximately 10 months under ideal conditions, but once opened, most will be good for around 1-3 months in your pantry, or up to 6 months in the freezer. In this article, we'll delve into the intricacies of graham flour storage, explore its signs of spoilage, and provide practical [...]
Almond Flour Crêpes (Keto, Delicate)
When it comes to crêpes, what everyone is looking for is a soft, supple – and nay, I say – delicate small pancake to serve around fruits, cremes, or a combination of the two. And these crêpes really take the cake (so to speak), because the base is almond flour, so there’s already a ton of flavor (metaphorically) baked in! But wait, the ante is upped even more because these bad boys are also keto – so they check a ton of [...]
Coconut Jam Recipe
Coconut jam, also known as "kaya" in some regions, is a delightful Filipino spread that combines the creamy goodness of coconut milk with brown sugar. Whether you're spreading it on toast or using it as a filling for pastries, this homemade coconut jam is sure to please your tastebuds. I only recently discovered coconut jam, but not that I've tried it; I think I want to be with it! Coconut jam is a sweet [...]
