Every time you show up at the grocery store, you might be surprised to see how milk can take on so many forms, flavors, and ingredients. Potatoes, often associated with mashed potatoes and fries, are certainly not often the first thing that comes to mind when you think about milk alternatives. However, it’s quietly making its way into the world of non-dairy milk.  On the contrary, almond milk is one of the original [...]

In the world of gluten-free and alternative flours, fava bean flour has gained attention for its unique properties and nutritional benefits. But what happens when you can't find fava bean flour, you ran out, or it's gone bad and you need a replacement? Don't worry! You have plenty of options. Here are six of the best fava bean flour substitutes for every occasion (all gluten-free!) To help you decide, I'll break [...]

Pistachio butter technically originates in the Middle East and Central Asia – that’s where the delicious pistachio nut comes from! It’s a nut butter that’s highly-sought after for its wonderful taste and great nutritional profile! Now, it’s much older than Nutella, which is a flavored hazelnut spread that had its first jar hit the world back in 1964 – by now, you probably know that it was a massive success since it’s [...]

Cashew flour is a type of nut flour that's both delicious and versatile, but it's not exactly the most common type of flour out there. Other gluten-free alternatives such as almond flour or coconut flour are much more common and lucky for you – they can step in as suitable alternatives for cashew flour when you need it! Here are the four best cashew flour substitutes you can use: Choosing which one to use depends [...]

Mung bean flour is a nutritious gluten-free alternative to wheat flour, but what if you can't find it, or simply run out when cooking/baking? Don't worry, I've got you covered with 6 of the best mung bean flour substitutes. From gluten-free options to high-fiber choices, I'm here to help you find the perfect alternatives for every occasion. Below, I'll cover each option in more detail: Best all-around gluten-free [...]

If you love granola bars as much as I do, you’ll be excited to hear about the delicious product that’s essentially your favorite bar turned into a spread: granola butter! It’s perfect for when you want to enjoy a slice of toast (or many other things, as we’ll talk about) but need that delicious granola bar flavor along with it! And, even if you don’t like granola bars, granola butter has some unique characteristics that may [...]