If you suffer from specific food sensitivities, you may try to keep your diet lectin-free. So is coconut milk lectin-free? Ultimately yes, coconut milk is a lectin-free food product and is therefore suitable for those following a lectin-free diet. Coconut milk makes a great alternative to dairy products such as cow's milk which typically contain lectins, and can be used in many different recipes such as soups, curries, and [...]

If you're confused about which type of cooking oil to use, it's no surprise. There are so many available now on the market. Coconut oil is commonly used when frying food - but is coconut oil gluten-free? You may be following a gluten-free diet by choice, or perhaps you have a bowel condition such as coeliac disease or Irritable Bowel Syndrome (IBS) which dictates that you can't safely consume products containing gluten. [...]

Coconut oil is a popular product used for frying foods and binding ingredients together in baking - but is coconut oil Whole30 compliant? The Whole30 diet restricts many different food types (more on this later), so if you're following this food regime you may be used to searching for which foods you're allowed to have. Generally speaking, coconut oil is considered to be allowed on the Whole30 diet - hooray! However, this [...]

Low histamine diets are essential for those with an intolerance or allergy to histamines. You may be used to researching whether products contain histamines if you are suffering from histamine intolerance, but is coconut milk low in histamine? Coconut milk is considered to be low histamine, making it generally suitable for those following a low-histamine diet. However, it depends on your level of intolerance, as coconut [...]

Sesame oil has a unique flavor that makes it popular for sauteing, stir-frying, and seasoning in both hot and cold dishes. It also has a relatively high smoke point, which means it can withstand high-heat cooking without burning. Once opened, sesame oil will generally last up to six months stored in the pantry, or up to one year when stored in the fridge. A sealed bottle of sesame oil should last around one year in the [...]

Ensuring that certain foods are suitable for vegans can be a tricky business, as it's important that these products are plant-based and therefore suitable for this type of diet. But is coconut oil vegan? Good news for those of you out there that are vegan, as coconut oil is suitable for the vegan diet. This is because it is derived from coconuts, which come from plants, therefore, making it a great choice if you're [...]