Soybean oil and coconut oil are two of the most popular vegetable oils. They both have distinct benefits and uses for cooking, but the question remains: Which is better? Let's explore the characteristics, nutritional profiles, and potential uses of soybean oil vs coconut oil to determine the ultimate winner! Comparing soybean oil vs coconut oil Soybean oilCoconut oil, Virgin/UnrefinedCoconut oil, RefinedSolid or [...]

Coconut oil is very popular when it comes to cooking and baking, and also as a skincare remedy – but is coconut oil keto-friendly? The good news is that yes – coconut milk is keto-friendly as it contains no carbohydrates at all. However, you should bear quantity in mind if using coconut oil as a weight-loss product. It's pure fat, after all, so too much may cause you to gain weight. Stay tuned for a comprehensive guide [...]

Flaxseed meal is a nutritious and versatile food that provides healthy fats and fiber to your diet. Because it’s high in fat, flaxseed meal is prone to going bad - but how long will that take, exactly? Flaxseed meal should last around six months when stored in the fridge or freezer (or by the best-by date; whichever is sooner). Flaxseed meal will go bad much more quickly when stored at room temperature, only lasting around [...]

Eating out – and especially eating on the go – can be really tricky on a gluten-free diet. From the buns on our burgers to the breading on our chicken fingers, gluten is pretty much everywhere. But with so much of America eating gluten-free today, whether due to an allergy or simply a dietary choice, it’s becoming easier and easier to find meals that fit the bill for a gluten-free lifestyle. Even at our favorite fast food [...]

The Mediterranean diet is based on the traditional whole foods and eating habits of those in Mediterranean countries like Spain, Portugal, and Italy. It's a way of life that's been around forever, but it's evolved into a more structured diet and a popular everyday approach to eating for those in America. As a plant-rich diet that consists of whole grains, healthy fats, and lean proteins, it’s been praised for its heart health [...]

Vegetable oil and coconut oil are two of the most widely used cooking oils around the world. Vegetable oil is a mild cooking oil that’s often used for frying or making salad dressings. Coconut oil, on the other hand, is especially good for baking.  There are more notable differences in terms of ingredients, extraction methods, physical properties, nutrition, and more. Let's dive into them! Comparing vegetable oil vs [...]