Chapati flour, also known as atta flour, is a staple in Indian cuisine, used to make delicious flatbreads called chapatis or rotis. But it's not just any old flour - chapati flour is made from whole wheat and has a distinct nutty flavor and texture that gives chapatis their signature taste. On the other hand, we have all-purpose flour - the jack of all trades in the flour world. In this comparison, we'll dive into the [...]
The Best Coconut Shampoo
Coconut shampoo is great for all hair types and encourages the growth of healthy hair. Check out our list of clean coconut shampoo brands made with safe ingredients for the whole family. Coconut oil has been used as a conditioner and hair treatment by many cultures. Known for its health-promoting properties, coconut helps to nourish dry hair and is even reported to help with hair loss. Whenever I shop for skin and hair [...]
Shea Butter vs Beeswax: The Ultimate Verdict
If you're into your skincare, you've probably spotted shea butter and beeswax in the ingredients of some of your favorite products. They are commonly used in moisturizers and lip products, but how are these two items similar and how do they differ? Beeswax and Shea butter are used as moisturizing ingredients in different skincare products and offer many benefits including antibacterial and anti-inflammatory properties. They [...]
How To Make Chocolate Coconut Butter Bars
My chocolate coconut butter bars are made with simple, whole food ingredients and organic chocolate chips. Make them next time you're craving something sweet. You'll be pleasantly surprised! Want a healthy treat that isn't full of junk? I got one for you! Meet my newest creation, The Chocolate Coconut Butter Bar. These little bars are made with coconut butter, raw honey, vanilla bean and soy free chocolate chips. That's [...]
Oat Fiber vs Oat Flour: Everything You Need to Know
Oats are among the healthiest foods you can eat, so it’s not surprising that there are so many products made from oats. It can get a little confusing, such as when comparing oat fiber and oat flour. But fear not - we’ll explain it all in this article! But to summarize: Oat fiber is made only from the outermost protective layer of the oat kernel called the hull/husk. Oat fiber is most often used to add fiber and texture to [...]
The Best Coconut Body Wash You Can Buy
If you're looking for a coconut body wash made with safe ingredients, check out my favorite coconut body wash based on quality, price, and EWG rating. Coconut milk and coconut oil are used in a ton of skincare products. Coconut is excellent for moisturizing the skin and is one of the best ingredients you can use in your skincare. I make soap with coconut oil and coconut cream, and I love how these products feel [...]
