If you’ve been on the hunt for a nut-free alternative to the many nut butters out there, you may have stumbled across pumpkin seed butter and sunbutter…but which one should you choose? Let’s check out the pros and cons of each, and figure out whether you should replace your peanut butter with pumpkin seed butter or sunbutter! Comparing pumpkin seed butter vs sunbutter Both pumpkin seed butter and sunbutter are [...]

Jumping into the world of the many nut butters out there, it’s hard to pick the best one. Pistachio butter and sunbutter are two contenders vying for your attention, but which one should you pick? Let’s dive into the differences between pistachio butter and sunbutter, and see which one deserves the main spot in your pantry! Comparing pistachio butter vs sunbutter Pistachio butter and sunbutter both boast an earthy [...]

Almond butter has become a very popular substitute to peanut butter as one of the healthier options from all the nut butters out there – but how does it compare to reduced-fat peanut butter, and can they be used interchangeably?  Let’s check out whether or not reduced-fat peanut butter is better than almond butter, and see which one you should grab the next time you’re at the store! Comparing reduced-fat peanut [...]

If you’re a drinker of plant-based milk, you’ve likely seen carrageenan listed in the ingredients. Carrageenan is in plenty of other processed foods and drinks as well - but have you ever stopped to look into what it is? Carrageenan is a food (and drink) additive that is derived from red seaweed. Carrageenan acts as a thickener and emulsifier. There is a bit of debate/controversy about whether carrageenan is safe, which [...]

One of the best things about using essential oils is that you get to enjoy the therapeutic benefits of nature in a bottle. One such oil that stands out from the rest is frankincense essential oil. But what is frankincense essential oil?  Renowned for its incredible scent and therapeutic properties, this oil has been used for centuries to promote physical and emotional wellness.  Ready to learn more? Let's dive [...]

The Mediterranean diet is popular for a reason: it’s an effective and achievable diet that supports heart health and promotes overall balanced nutrients. Based on the main food groups eaten in coastal Mediterranean countries like Spain, France, Greece, and Italy, the diet has proven to be a healthy lifestyle for many here in America. But it doesn’t come without its challenges, and finding Mediterranean diet food and drink [...]