The best part about the Mediterranean diet is that you don’t have live somewhere on the Mediterranean in order to reap its benefits (although, let’s be honest, most of us would probably like to be there). This acclaimed diet is inspired by the lifestyle of those living in countries like Spain, France, Italy, and Greece: a heart-healthy way of eating that emphasizes plant-forward foods, whole grains, and healthy fats. People [...]
Pecan Oil vs Coconut Oil: Which is Better?
Today, we're diving into a delicious debate: pecan oil versus coconut oil. These two oils have gained popularity in the culinary world, each offering unique flavors and characteristics. Join me as we explore their differences, learn how to use them in cooking and baking, discuss their nutritional profiles, and ultimately decide which one is best! Comparing pecan oil vs coconut oil Pecan oilCoconut oil, [...]
Oat Flour vs Sprouted Flour: Which Is Better?
Whether you’re a gluten-free or health-conscious baker or just want to do a little experimenting with your baking, oat flour and sprouted flour both have their benefits. Oat flour, a flour made from ground oats, boasts a gluten-free allure, and sprouted flour, made from a variety of sprouted grains, is popular for its wholesome, nutrient-rich profile. In this comparison, we’ll check out what makes each flour unique [...]
Oat Flour vs Spelt Flour: The Ultimate Verdict
In the world of baking, choosing the right flour can make all the difference between the average bake and a unique creation. Among the countless flour options on the market, oat flour and spelt flour are two down-to-earth options that can add dimension to many recipes that use plain all-purpose. Let’s head on our quest to determine the ultimate verdict: which flour is best for your bake? Comparing oat flour vs [...]
DIY Eyelash Growth Serum with Coconut Oil
Make this DIY eyelash growth serum to nourish your eyelashes and promote them to grow thick and long. Coconut oil contains nourishing nutrients that can help promote healthier, thicker lashes. Plus, it's easy to use and relatively inexpensive. It's no secret we love coconut oil around here. Coconut oil is incredible for baking and skincare and is a beneficial remedy for many beauty issues, including the growth and [...]
Are Strawberries a Fruit, a Vegetable, or Something Else?
Did you know that strawberries are the most widely-grown fruit crop? That’s right - strawberries are considered a fruit and not a vegetable, which is something you probably already knew. There’s more to it than that, though! In this article, we’ll explain what type of fruit strawberries are considered (according to botanists) and all the reasons why! What makes strawberries a fruit? When it comes to fruits and [...]
