Homemade banana milk is easy to make and only requires two simple ingredients! This homemade version is versatile and can be made with regular milk or plant-based milk like almond milk, soy milk or oat milk. This recipe is inspired by the popular Korean banana milk. When I was a kid I would drink banana milk that was made with a powder mix and milk. It was so tasty but it wasn't made with real bananas and had way too much [...]
Which Milk Has the Most Carbs?
When you think of carbs you probably think of bread, fruit, things with flour, and sweets - but what about milk? Milk contains carbs, but how much depends on the type of milk you choose - and there are plenty of types of milk to choose from! Some of the types of milk that have the most carbs include chocolate cow’s milk, strawberry milk, and barley milk. We’ll review 12 high-carb milks in this article and compare them [...]
Sunflower Oil vs Palm Oil: Which is Better?
Sunflower oil and palm oil are two of the most popular cooking oils, but which one is truly better? Below, I'll unravel the differences between the two, exploring their nutritional profiles and versatility in cooking to definitively say which one is better. So, let's get started! Comparing sunflower oil vs palm oil Sunflower oilPalm oil/Red palm oilSolid or Liquid?LiquidSemi solidSmoke Point (Fahrenheit)400-450 [...]
Rice Bran Oil vs Palm Oil: The Ultimate Verdict
You may have heard of rice bran oil and palm oil – they are two popular cooking oils with some unique uses. But which one should you choose? There’s a lot to unpack, so let's explore the ins and outs of rice bran oil and palm oil, and finally settle the score on which one comes out on top! Comparing rice bran oil vs palm oil Rice bran oilPalm oil/Red palm oilSolid or Liquid?LiquidSemi solidSmoke Point [...]
Wheat Germ Oil vs Palm Oil: Which is Better?
Today, I'm going to uncover the differences between two popular cooking oils: wheat germ oil and palm oil. We'll explore their sources, textures, flavors, nutritional profiles, and of course, the best ways to use them in the kitchen. So, let's roll up our sleeves and get cooking! Comparing wheat germ oil vs palm oil Wheat germ oilPalm oil/Red palm oilSolid or Liquid?LiquidSemi solidSmoke Point (Fahrenheit)225 [...]
Vegan Butternut Squash Soup with Coconut Milk
This butternut squash soup with coconut milk is full of flavor, is easy to make, and freezes well. It’s a perfect vegan dinner any time of the year! I like to call this soup fall in a bowl. While I enjoy this soup in Autumn, I end up making it throughout the winter too! This soup is so flavorful and delicious; it's tasty all year long! Butternut squash soup is my favorite, and it's effortless to make. This version is [...]
