DIY coconut wraps made with raw coconut meat and pureed and dried to make coconut wraps! I've had a blast trying to make raw-grain free wraps the last few days. Thank you Leslie, over at Health By Coconut on Facebook for the inspiration! Leslie posted on her Facebook page about her raw coconut wraps she purchased recently. After looking for them online, I discovered that they were not available in my area. [...]
How To Make Clarified Butter (Ghee)
Learn how to make clarified butter (ghee) at home from grass-fed butter! Clarified butter (ghee) is butter oil that can be used for cooking (particularly good for high temperature cooking). Ghee is also called seafood butter (it is often served with lobster and other seafood at restaurants). Clarified butter is free of casein and milk protein, which is a plus for those who are unable to tolerate milk protein. Not only is [...]
Homemade Gluten-Free Whoopie Pie Recipe
Who doesn't love whoopie pies?!?!Chocolately, creamy goodness defined!So for those who are avoiding gluten or for those who just want a fun alternative to flour-based recipes to make in their own kitchen, I've got a recipe for you!These gluten-free whoopie pies are made with black beans and are filled with a whipped cream filling! Ingredients For the "cookie": For the filling: Instructions [...]
Homemade Coconut Flour Pie Crust Recipe
Coconut Flour Pie Crust - This coconut flour pie crust is gluten and grain free! You can use this recipe in place of a traditional crust in most pies. This is a relatively easy pie crust recipe. I had dinner guests this weekend, one of which is now gluten-free. As you know, I do a lot of gluten/grain free cooking in my home, so this wasn't a difficult task. When it came to dessert, I wanted to make something that would [...]
How To Find Pure Olive Oil
By now, I’m sure you’re well aware of the important role healthy fats play in your diet. In my home, I opt to use high-quality whole traditional foods like coconut oil, extra virgin olive oil, and full-fat dairy. These healthy foods have been consumed by people for thousands of years by cultures around the world. I’ve written to you often about coconut oil but today I wanted to share some things about another healthy fat [...]
Sesame Oil vs Butter: Which is Better?
There are many different types of oils and fats to choose from, each with their own unique flavors, nutritional benefits, and cooking properties. Two popular options are sesame oil and butter, but which one is better? In this article, we'll explore the differences between sesame oil and butter, including their flavor profiles, nutritional benefits, and cooking uses, to help you decide which one is the best choice for your [...]
