There are tons of different options for milk these days! From animal-based to plant-based, there are over 50 types of milk to choose from depending on your dietary preferences. Which milk has the most protein, though? Some of the highest protein milks include sheep milk, ultra-filtered milk, and chocolate milk, among several others. In this article, we’ll review 14 of the highest-protein milks and compare them [...]
How To Make Your Own Flax Milk
Flax seed milk is delicious and nutritions and a great way to get heart-healthy fats into your diet. This non-dairy milk has many health benefits and is simple to make at home with just a few simple ingredients. Homemade flax milk is a great plant-based milk alterable and is rich in omega-3 fats. I use a lot of flax seeds in my home since flax is a great egg replacement (I make "flax eggs" in place of eggs in [...]
Sesame Oil vs Palm Oil: Which is Better?
In the world of cooking oils, there are two important players: Sesame oil and palm oil. Sesame oil has a nutty taste and is commonly used in Asian dishes like stir-fries and salads. Palm oil is known for being versatile and smooth, and it's used in both cooking and manufacturing. So, which is better? Comparing sesame oil vs palm oil Sesame oilPalm oil/Red palm oilSolid or Liquid?LiquidSemi solidSmoke Point [...]
Which Flours Are Highest in Fat?
Gone are the days when your only option for flour was good ol’ white all-purpose flour. These days, flour can be made from many different sources, which is good news if you’re on a special diet like keto or Paleo. Some of the highest fat flours include: So just how much fat is in each of these flours? We have the answers below! Fat in flour The amount of fat in flour varies a lot depending on the source. The [...]
How To Make a Flax Egg
Homemade flax eggs are a great substitute for regular eggs for quick breads, pancakes and muffins. Flax egg is my favorite vegan egg substitute and works well in a 1:1 ratio in many recipes. Whether you avoid eggs due to egg allergies or just want to reduce your egg intake, this homemade flax egg recipe is my go-to for egg-free baking. This recipe is so simple and only requires flaxseed meal (or whole flaxseeds), a [...]
Discover the Mac & Cheese Milkshake that Took the Internet by Storm
In today's installment of "food I will never eat," we have a mac & cheese milkshake that's been very popular on TikTok. (And yes, before you ask, it does have a shredded cheese rim. Because of course it does!) Listen, I'm all about trying new things, but this is a bridge too far. I like mac & cheese, and I like milkshakes, but they do NOT go together. If you're bored and looking to try something edgier [...]
